Having healthy, strong and thick hair is everyone's dream. However, there are many things that can make hair easily broken and fall out so that it runs out long. If you have already experienced it, you must be thinking hard about how to grow hair quickly and safely. Don't close this article page first, because we will share the secret.
Why can hair fall out?
Hair is made of keratin, a special protein produced in the roots (follicles). Every time the follicle produces new hair cells, the old hair cells will be pushed out of the scalp layer. The hair you can see right now on the head is actually a collection of dead keratin cells.
The most common hair loss is caused by emotional stress and physical stress that the body receives from exposure to free radicals from environmental pollution. Hair is also prone to fall out when you are sick (such as high fever), after giving birth, stopping using birth control pills, experiencing very heavy weight loss, until postoperative recovery.
Tips to grow hair quickly
Hair loss is generally temporary, and is the body's way of adjusting due to the influence of these factors. Hair growth will return to normal along with the body's recovery process, usually within 6 to 9 months.
Even though so far there is no instant method that can make your hair dense overnight, there are a number of ways you can grow hair that is thick and healthy.
1. Sufficient vitamin needs
The most effective way to grow hair is to make sure you eat nutritious foods to meet the nutrients needed by hair. Some nutrients in foods that can help reduce hair loss, namely:
Omega 3 and 6
Nuts, such as walnuts and almonds; sea fish such as salmon, tuna and sardines; green fruits and vegetables such as avocados and spinach are some examples of sources of omega-3 fatty acids. While omega-6 is more common in beans such as soybeans, almonds, and mede.
You can also fulfill your body's essential fatty acids through supplemental intake. Research conducted on 120 women stated that groups that ate foods and supplements containing omega 3 and 6 tended to experience fewer hair loss.
B5 and biotin
Biotin intake helps keep hair healthy, strong, thick, and smoothly radiant. Food sources rich in biotin include egg yolks, nuts (soybeans, peanuts, green beans, walnuts, peas, and almonds), cheese, and sweet potatoes.
Apart from being obtained through fresh food, biotin can also be consumed in the form of food supplements. A study states that consumption of supplements containing vitamin B5 and biotin can reduce hair loss and improve hair health.
Besides being well-known for its benefits to maintain stamina, the antioxidant effects of vitamin C can also help maintain the natural strength and luster of hair. Vitamin C is needed by the body to produce hair collagen. You can get vitamin C from fruits, like oranges and pineapple, or from supplements.
2. Apply essential oils to the hair
A study conducted on a group of hairy men proved that dripping pumpkin seed oil into shampoo could increase hair thickness by 40 percent. In addition, you can also mix pumpkin seed oil with jojoba oil to get the benefits of naturally growing hair.
Other essential oils that also have benefits for stimulating hair growth are rosemary and peppermint oil. Keep in mind, avoid dropping essential oils directly into the skin. You must dilute essential oils with other oils, generally olive oil, to avoid irritation.
Other oils that can be an option for use together with essential oils are coconut oil, sunflower oil, and castor oil.
3. Take a keratin supplement
A study states that people who take 500gr of supplements containing keratin and other minerals have improved hair health qualities such as:
- Reduces hair loss by 12.5 percent
- Increases hair strength by 5.9 percent
- Increases shine of hair
4. Consuming protein
Protein helps your hair grow healthily making it protected from damage caused by chemical products and environmental pollution. You can eat foods that contain protein such as eggs, nuts, yogurt and other foods. Other ways you can also treat hair with coconut oil. Coconut oil helps reduce hair proteins that are lost before or after washing.
5. Using topical ointment
The use of topical ointment is usually reserved for people who experience severe hair loss and alopecia. Studies show that this product is effective for increasing hair growth. Some types of topical ointments are usually used, namely:
- Topical melatonin can reduce hair loss and increase hair thickness
- Minoxidil topical 5 percent can slow down hair loss
- Ketoconazole shampoo
The use of topical ointment to grow hair should be done at the doctor's recommendation. You can consult your doctor first to check your medical history and allergies before finally using this product.
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