If you want to make meaningful changes in your life, start from the small things first. Yes, your daily habits that actually shape your lifestyle and physical and mental health.
So, if you want to start living better and healthier now, the key is to change old habits that are not healthy, and replace them with various healthy new habits. What are some new habits that you can apply to be able to live healthier?
1. Try new types of food
The pattern and type of food you usually consume can determine your body's health condition. Therefore, if you want a healthier life, it's a good idea to try a variety of new foods that you've never tried before.
Because, according to Susan Albers, Psy.D., a clinical psychologist at the Cleveland Clinic, if you keep eating the same food over and over again, you won't get a balanced range of nutrients. This in turn can make the body not get a variety of important nutrients.
You can start from easy things, like trying out new types of snacks that come from vegetable sources such as soybeans. Besides having a delicious taste, high in fiber and protein, of course this snack is also healthy even though it is consumed in large quantities.
2. Stretching morning
Try to remember again, have you ever felt weak and not excited when you wake up in the morning? Relax, you are not alone, how come. Well, if morning exercise feels heavy for you, start from something simple but has the same benefits; namely morning stretch.
Inserting a few minutes into your morning routine before starting the day can be very effective in increasing energy, mood, and reducing body aches and pains. Morning stretching only takes about 10-15 minutes, but the positive effects on your body and mental health will last throughout the day.
Even more interesting, strong determination within you is usually at the optimal level in the morning and will diminish throughout the day. This is the reason why you should make small changes to your morning routine. So that it will not only provide a surprising change in your health and productivity on that day, but also on your life changes.
3. Limit consumption of tea, coffee and alcohol drinks
You are a fan of coffee, tea and alcohol, but are eager to have a healthier life? Try slowly to limit consumption of this drink. Because, caffeine in these drinks can cause anxiety and anxiety.
When you slowly reduce the amount of consumption of this drink, you can restore energy without feeling any disturbances such as easily provoked emotions, fatigue, and headaches.
The solution is if you want to live healthier, replace artificial stimulants from coffee, tea, alcohol with natural stimulants, namely by drinking enough water, eating nutritious food, regular exercise, and sufficient vitamin D requirements from sunlight.
4. Doing activities in the wild
For those of you who spend most of their time in the office, it's good to occasionally take the time to just take a leisurely walk, exercise, or even recreation to enjoy activities in the wild.
Activities that you do in nature, offer many positive benefits. Starting from training and tightening the muscles of the body when doing a lot of movement, increasing the ability of the brain, to be able to increase the production of happiness hormones or commonly known as the hormone oxytocin.
Studies show that spending time in nature can make someone feel more alive, reduce stress, and even prevent depression. Reporting from the Huffington Post page, Susan Krauss Whitboure, Ph.D., a professor of psychology at the University of Massachusetts Amherst, said that just looking at photos of wild landscapes can reduce stress.
Building the intention to do this habit is indeed rather challenging. However, if you finally get used to taking the time to do outdoor activities, slowly your life will change to be healthier, happier, and certainly more aware of the environment around you.
5. Cook yourself at home
If you are accustomed to buying food outside your home, try to start your own food for a healthier life. Besides being more efficient, cooking at home can change your life to be healthier, happier and more productive.
Because you can control and monitor the nutrient content in the food you cook and your own consumption, you can also maintain good nutritional intake by reducing the content of nutrients that are not healthy for the body.
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