Usually bad breath will become unpleasant when fasting. This is caused by the condition of the mouth that is not entered by food or drink for some time. Because in fact, scented foods and drinks will make your mouth smell fresher and smell slightly. Come on, see the rules for how to brush your teeth while fasting below.
Whenever you have to brush your teeth when fasting?
The American Dental Association recommends that individuals brush their teeth twice a day, using toothpaste containing fluoride. This is a standard and mandatory rule to do everyday.
Now, with a slightly different case, brush your teeth while fasting can be done before going to bed at the time after breaking and after eating a meal of sahur. Both can be done when you can eat and drink.
When you brush your teeth, you try to get rid of leftover food, plaque, and unpleasant odors in the mouth. Many have scapegoated the reason for fasting for not brushing their teeth for reasons of being afraid of being canceled. Unfortunately, this is clearly dangerous if done continuously.
If you often don't brush your teeth when fasting, bacteria and dirt left over from sahur and breaking fast can break down the tooth enamel and cause a small cavity to be seen. Over time, the remaining food will turn into plaques that harden into tartar, making it more difficult and difficult to clean it during fasting.
Tips for maintaining dental hygiene when fasting
In addition to brushing your teeth, the American Dental Association recommends that you take a little extra care to maintain dental hygiene during fasting. You can also add it by cleaning your teeth using dental floss or floss, and mouthwash. Come see the following tips.
1. Grab all parts of the tooth with a brush
Make sure you brush all of your teeth. Brushing teeth is divided into 3 parts, namely brushing the inner surface, the outer surface and the surface of the chewing tooth.
2. Do not rinse immediately
After brushing your teeth, don't immediately rinse your mouth. Why is that? Gargling basically cleanses and reduces the effect of fluoride on the remaining toothpaste, so the use of toothpaste is not the maximum result. It's good to wait for 5-10 minutes, then you can gargle.
3. Use dental floss (dental floss)
While waiting for the effect of toothpaste fluoride to work optimally, you can clean your teeth using special threads that can eradicate the remaining food between your teeth, because most brush functions are less able to reach between the teeth. /p>
Flossing or dental floss, not only is it useful to smash food that slips between your teeth. Dental floss, usually also useful to reduce the risk of tooth infection, bad breath, and even remove plaque that forms along the gum line. Here's how to use it:
- Take 20-30 cm of yarn or dental tape, hold it to the two ends so that there are remaining threads that are useful for cleaning.
- Place and place the thread between the teeth and into the area between the teeth and gums.
- Lift with an up and down movement between each tooth, to remove leftover food and plaque.
4. Use mouthwash
After brushing and cleaning the teeth is over, now is the time you can use mouthwash containing fluoride to help prevent tooth decay. Choose a liquid mouthwash that does not contain alcohol. You can also use it at dawn, to get a fresh aroma and fragrance in your mouth.
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