A body lacking vitamins during fasting, generally will cause certain symptoms. These symptoms of vitamin deficiency usually affect certain parts of the body that are deficient in vitamins. Because basically, vitamins are organic nutrients that are very important for the health and normal functioning of the body's metabolic cells, especially when fasting.
You may not get the disease, but you can experience disturbed bodily functions. Because vitamins are an important requirement for all biochemical reactions in the body to function properly. The following are the characteristics and symptoms of a body that lacks vitamins during fasting.
Characteristics and symptoms of body lack of vitamins at fasting
1. Decreased vision is a feature of the body lacking vitamin A
Many don't realize that the body is deficient in vitamin A. What's more, symptoms such as blurred vision, dry skin and shortness of breath, are common for those who are fasting. Though the characteristics and symptoms can be one indication that your body needs and lacks vitamins when fasting.
You can get vitamin A at dawn and break fast by eating brightly colored vegetables such as carrots, mustard greens, eating eggs, drinking milk and even taking vitamin A supplements recommended by your doctor.
2. Hair loss and diarrhea are signs of lack of zinc minerals
Have you experienced hair loss, diarrhea, or a sense of taste that has decreased sharpness? It could be a feature of your body lacking zinc or zinc minerals. Zinc is needed by the body when fasting to help regulate appetite, reduce stress levels, and play an important role in the immune system.
Other symptoms can include decreased body weight and length of wound healing when fasting. You can get zinc minerals in food sources of animal meat, animal liver (usually beef or chicken), pumpkin and spinach.
3. Love tingling is a sign of lack of vitamin B
One characteristic of lack of vitamins when fasting is the appearance of tingling in certain parts of the body. Usually tingling is experienced in the legs and arms. It is also called peripheral neuropathy. Symptoms of peripheral neuropathy have several possible causes, including vitamin B deficiency. Vitamin B includes vitamins B6, B9, B12, and vitamin E and niacin which are very important for nerve work of the body.
4. Chapped lips can be a sign of lack of vitamin C
Chapped lips are not pleasant to anyone, and that is a sign that you have a lack of vitamins in your body. Yes, minimal vitamin C will produce certain body reactions, including cracked lips, pale facial skin, and even the mood becomes easy to fall when fasting.
You can get important vitamin C nutrients from fruits and vegetables. Especially acidic fruits like oranges, lemons and papaya. While you can get vitamin C from vegetables from paprika, chili, potatoes, broccoli, green vegetables and sweet potatoes. The level of intake of sufficient vitamin C daily is as much as 75 mg for women and 90 mg for men.
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