Most women to date still feel uncomfortable about talking about menstruation for taboo reasons. Not only with male friends or partners, even with fellow women - whether it's his own mother, brother or friend. In fact, true menstruation is a reaction of the natural body of the human body like sweating or urinating. If there is a problem with your body, you certainly don't hesitate to talk about it, right? Now, this reluctance to talk about menstruation makes many women prefer to remain silent in their suffering.
Maybe male readers are busy asking, "So, what does that have to do with us? After all, menstruation, isn't it, women's business "- although it is not uncommon for us to be targeted by their" tantrums ". Eits wait.
Although menstruation can be a topic that is a little awkward, it is straightforward with a partner about menstruation rather than without benefits. For example, being open about your menstruation can make it easier for you and your partner to discuss topics related to sex and other reproductive health, while also confirming mutual trust in relationships.
Why do husbands need to discuss menstruation with their wives?
Here are four reasons why couples (whether girlfriends or husbands) should start to openly discuss menstruation as a topic for daily chats.
1. You know when PMS symptoms appear
A woman's menstrual cycle lasts an average of 28 days. Ovulation (the period when the egg is released from the ovary) occurs on the 14th day of this cycle. Menstruation occurs on day 28. Symptoms of PMS can begin around day 14 and last up to seven days after the start of menstruation. The pain of PMS is a real pain, maybe it is like the pain a man complains when his groin is continuously hit by a ball kick.
Menstruation for most women is not a pleasant experience. During PMS, some women tend to be more moody and temperamental before menstruation. While others may get tired faster and continue to complain of extreme pain in their stomach or back.
By knowing when your partner is menstruating and what symptoms usually appear, you can be prepared to mobilize reinforcements to ease the pain. You can also find out what he likes and doesn't like to do during these times so that he can be more comfortable carrying out the daily routine during menstruation.
2. You can know which symptoms are normal, which one to look out for
PMS is a very common condition. Nearly 80 percent of women report experiencing mild to moderate PMS symptoms. On the other hand, 20 to 32 percent of women experience severe symptoms that affect their daily activities. The severity of the symptoms can vary according to the individual and the month, although it usually disappears once menstruation starts.
If menstruation is a topic of conversation that is commonly discussed in your relationship, your partner can tell you what symptoms you usually subscribe to and how to overcome them. So once you observe a different pattern than usual, or symptoms that don't improve, you can advise him to consult a doctor.
However, there are also many severe PMS symptoms that the body owner may not realize. Beware if your partner experiences drastic mood changes that lead to symptoms of depression or anxiety disorders, or think of hurting yourself. The worst effects of PMS can cause this problem, and your partner must immediately get help.
Likewise with long-running menstrual periods, always extraordinary pain, or heavy bleeding occurs in one cycle. Large amounts of blood loss can cause anemia (low blood) which makes it easy to get tired and lethargic. It is important to discuss these symptoms with your doctor.
3. You know when to have sex if you want to get pregnant
If you and your partner are working on a pregnancy, then you certainly understand the difficulty of matching the right schedule for sex. Pregnancy is a matter of time. By knowing when your partner is menstruating, this can give you clues about his fertility period.
In general, a woman's fertile period is during ovulation (when the ovary releases an egg), which is about 12 to 14 days before menstruation begins. Most women have a menstrual cycle of 28 days, from the first day of menstruation to the first day of menstruation in the following month. The fertile period of women is between days 10 to 17. Five days before ovulation is the most fertile period of women.
Starting from these calculations, you and your partner can plan when the best time to have sex. In theory, you can increase your chances of being successful if you have sex once every 1-2 days a month. Especially if you don't know exactly when your partner's ovulation occurs. If you can estimate the day of ovulation of your partner, then you should have sex once a day, 3-4 days before and on the day of ovulation. But menstrual periods and fertile periods can vary from woman to woman, so you both must first discuss to find out your most fertile time.
4. Increase intimacy and mutual trust
The extent to which you are willing to sacrifice for their convenience (for example, going to a pharmacy to buy menstrual pain medication or new pads) can show that you are a supportive partner - both during joy and sorrow. Plus, if they see that you don't panic when something "embarrassing" happens to them, this will give you more assurance that you are the right and reliable person to ask for help with something that is potentially even more embarrassing at a later time.
Even though he may feel uncomfortable sharing his menstrual experiences with others - inviting him to be open to telling each other's puberty experiences can be a good way to get to know each other more deeply. Sharing the puberty experience that you and your partner in their time can provide insight into your worries, childhood, and precious moments in your life.
Starting this conversation can be difficult, but if you and your partner are brave enough to lift menstruation as a topic for daily conversation, this might make your relationship easier.
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