Feeling achy, backache, and easily tired it has become a loyal friend for pregnant women. Some pregnant women may take quick steps by taking a warm bath to help relieve symptoms. He said, if you add Epsom salt to warm water, pain and aches during pregnancy can subside faster, you know. However, is salt water bath safe for pregnant women? Come on, find out through the following review.
What is Epsom salt?
Just as the name suggests, Epsom salt was first discovered in a city in England called Epsom. Because of that, many people call Epsom salt the British salt.
Even though the shape and color are white similar to the type of salt in general, Epsom salt is not actually salt. This is because Epsom salt does not contain sodium chloride. Epsom salt is made from a mixture of magnesium and sulfate, two natural minerals that are crystallized and shaped like salt.
Is Epsom's salt bath during pregnancy safe?
He said, Epsom salt water baths can help alleviate various pregnancy problems, such as back pain, aches, leg aches, and insomnia. Although the benefits are quite interesting, some pregnant women still fear that the salt content can harm their fetus. Is that true?
The good news, Epsom salt water bath is safe for your health and the fetus in the womb, you know. In fact, epsom salt is believed to be a natural remedy to relieve pain and other pregnancy problems, as quoted from Healthline.
However, there are some things that you should pay attention to before you start trying to bathe this salt water. Use the temperature of the water that is warm and not too hot, at least close to body temperature (38 to 39 degrees Celsius), so that your body still feels comfortable and not overheated.
For those of you who are experiencing a high-risk pregnancy, you should not be encouraged to take Epsom salt or other types of salt. So, make sure you have gotten permission from the obstetrician before trying the Epsom salt water bath during pregnancy.
Various benefits of Epsom salt baths during pregnancy
1. Relieves muscle aches and aches
Epsom salt baths can help relieve muscle aches, back pain, and aches that commonly occur during pregnancy. In addition, this type of salt is also often recommended to treat leg cramps, a common problem that makes it difficult for pregnant women to move or walk.
Not only rely on Epsom salt, let's follow the tips for overcoming leg cramps during pregnancy at Healthy Hello.
2. Soothes tense skin
Many pregnant women feel satisfied after Epsom salt baths. Because the salt can help calm tense skin. The presence of wounds and sunburn on your skin can also be overcome with the amazing Epsom salt content.
3. Relieve stress
Pregnant women should not be stressed for any reason because it can affect the health of a baby in the womb. In order not to get stressed quickly, try to soak in Epsom salt solution. Its magnesium content is believed to be a natural stress drug that can help calm a tired mind during pregnancy.
4. Reduces swelling (edema)
Marybetts Sinclair, the author of Modern Hydrotherapy for Therapist Massage, reveals that Epsom salt bathing is very useful for overcoming edema. According to the American Pregnancy Association, edema itself is swelling of the feet, ankles, hands and wrists due to increased body fluids during pregnancy.
How do you take Epsom salt water safe for pregnant women?
To reap all the benefits of the Epsom salt bath, immediately fill your bathtub with warm water. Add two cups or equal to 480 grams of Epsom salt and wait a while until the salt dissolves.
Don't take a long time to soak in warm water, just soak your body for 12-15 minutes while massaging aching body parts. You can also ask for help from your husband or other people to massage your shoulders or other body parts that are difficult to reach. Let the Epsom salt content seep into the skin and feel the benefits yourself.
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