When diagnosed with erectile dysfunction or impotence, you may feel stressed or lose self-confidence. This can make your sex drive more extinguished. Then how to overcome it? Can you restore sexual desire after you have been diagnosed with erectile dysfunction? Find out the answer below.
Restore sexual desire after an impotence diagnosis
1. A healthy diet helps increase sexual desire
Obesity, lack of nutrition, and foods that cause inflammation can also increase the likelihood of erectile dysfunction. Therefore, maintaining a healthy diet can help improve your health.
Here are foods that can help restore sexual desire and improve blood circulation, heart health, and your mental health.
- A high-fiber diet . High-fiber foods such as nuts, seeds, fruit, and vegetables help balance hormones and support the health of the heart and blood vessels. This will help reduce symptoms of impotence.
- Foods high in vitamin E such as wheat and green leafy vegetables will help increase blood flow.
- Foods high in zinc. Pumpkin seeds, sunflower seeds (kuaci), beef, chicken, and spinach are sources of zinc that can help increase testosterone levels.
- Nuts and seeds. Watercress and sesame seeds can increase libido, so try to consume them regularly for several days.
The following foods may aggravate the symptoms of erectile dysfunction by increasing anxiety, increasing inflammation, and even causing intestinal disorders that interfere with absorption of nutrients.
- Processed vegetable oil. This increases inflammation and can worsen the cause of erectile dysfunction.
- Trans fat is hydrogenated fat found in fried foods or processed foods. Trans fat can increase inflammation and trigger severe symptoms of impotence.
- Packaged foods. Various additional chemicals and salts that are too high in packaged foods are harmful to your sexual function.
- Too much caffeine. Dependence on caffeine can affect your sexual desire.
- Too much alcohol. Too much alcohol can cause fatigue, increase anxiety or depression, extinguish sex drive, and disrupt hormone balance.
2. Manage stress and adequate rest
Some people with impotence may feel afraid they cannot have sex with a partner, so making love desire decreases.
Stress, both physically and emotionally, can cause an increase in hormones such as cortisol and adrenaline. Too much of this hormone makes it difficult for you to relax and enjoy intimate moments with your partner. In addition, the hormone cortisol can reduce testosterone and DHEA which play a role in increasing libido.
Therefore, it is important to manage stress properly in order to restore sexual desire. Some ways to help manage stress include:
- Reduce consumption of alcohol.
- Stop smoking.
- Sleep 7-9 hours every night.
- Take time every day to rest, pray, meditate, or even take a nap as needed.
- Spend more time relaxing outdoors, for example in the open air.
- Exercise regularly.
3. Sports routine
You can try a type of exercise that increases human growth hormone (HGH) such as weight training and burst exercises (similar to high intensity interval training). These exercises can improve circulation, help reduce stress, and are therefore useful to restore your sexual desire.
Exercise is also a great way to manage stress, improve mental health, and prevent obesity. Like eating healthy foods, regular exercise is one of the natural remedies for impotence that will improve your overall health. That way, you can restore sexual desire again after being diagnosed with impotence.
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