Black seed oil or black seed oil is known for its effective properties. Research shows that this essential oil may offer many health and cosmetic benefits. For example, it helps to improve skin conditions and treat certain diseases. For more details, see this article which will discuss the benefits of black cumin oil.
Get to know black cumin oil
Black seeds are also known as black cumin, black caraway, kalonji, and black onion seeds. This black cumin tastes from the plant Nigella sativa. These are small plants with pale purple, blue or white flowers that grow in Eastern Europe, West Asia, and the Middle East.
Many people have used this black cumin as a natural medicine for thousands of years. The seeds can also taste curry, pickles and bread in a manner similar to cumin or oregano.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have the properties of inhibiting tumor growth.
People can take black seed oil in capsules or apply it directly to benefit the skin. You can also add black cumin oil as a massage oil, shampoo, homemade skin care products, and fragrances.
High-quality black cumin oil is also suitable for use in cooking, baking, and making drinks.
Benefits of black cumin oil
Researchers from various specialties have examined the possible benefits of black cumin. However, it is important to note that many studies conducted to date have used cells or animals as experiments. Indeed, available research on the effects of black cumin oil on humans is still limited.
1. Benefits of black cumin oil for weight loss
Research shows that black cumin seed supplements can help reduce body mass index (body mass index or BMI). The study participants did not report severe side effects from taking this supplement.
A systematic review published in the Journal of Diabetes & amp; Metabolic Disorders found that black cumin oil is quite effective in overcoming obesity.
2. Benefits of black cumin oil for skin
Black cumin oil may be useful for people with the following skin conditions.
- Eczema: According to small-scale studies comparing the benefits of N. sativa with prescription drugs, black cumin oil can reduce the severity of eczema in the hand.
- Acne: Research shows that the antimicrobial and anti-inflammatory effects of black cumin oil can improve acne. In one study, 58 percent of participants rated cumin oil as quite effective, while 35 percent felt the results were mediocre.
- Psoriasis: A 2012 study conducted in mice showed that this oil has antipsoriatic benefits.
Black cumin oil can soften hair, soften the skin, and act as a moisturizer. Unfortunately, strong scientific evidence to confirm this benefit is still lacking.
3. Benefits of black cumin oil as herbal medicine
black caraway oil might be beneficial for some health conditions, including:
Recent research shows that thymoquinone in black cumin oil can affect programmed cell death, or apoptosis, in several types of cancer cells. These include brain cancer, leukemia, and breast cancer cells.
However, a lot of research into the effects of black cumin oil on cancer uses cells taken from humans (not directly into the human body), so researchers don't know how effective the oil can treat cancer patients.
Liver and kidney function
According to a study conducted in mice, black cumin oil can reduce complications of liver disease and improve kidney organ structure. The researcher did not know whether this effect would also occur in humans.
Black cumin oil may be beneficial for diabetic patients, according to a study published in Complementary Therapies in Medicine in 2015.
The researchers analyzed previously published research on the use of N. sativa for diabetes and concluded that this herb regulates blood sugar levels and cholesterol. However, clinical trials are still needed to clarify the effect.
Placebo-controlled clinical trials in men with abnormal sperm and fertility problems have found that black cumin oil can increase sperm movement and increase sperm count and semen volume.
According to a study published in Immunological Investigations, black cumin oil can help treat rheumatism. This study was conducted on 43 women with mild to moderate rheumatism who consumed black cumin oil capsules or placebo every day for one month.
The results show that treatment with black cumin oil causes a reduction in arthritis symptoms (which is assessed by the DAS-28 rating scale), the level of markers of blood inflammation, and the number of swollen joints.
A study published in the American Journal of Otolaryngology shows that black cumin oil can reduce congestion, itching, runny nose and sneezing after two weeks.
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