Nutrition for pregnant women and the fetus is obtained from food or drink. So, when you are pregnant, whatever you consume must be taken care of. One of them is if pregnant women have the habit of drinking tea. The tea content does provide many benefits to the body. However, when pregnant there are several things that need attention. Don't worry, pregnant women can still enjoy the pleasure of tea by following the guidelines for drinking tea while pregnant.
A safe guide to drinking tea during pregnancy
Tea can be a substitute for coffee because of its stimulant caffeine content. Tea contains polyphenols which are antioxidants to protect the heart, prevent cancer, and increase endurance. In addition, tea can also relieve symptoms of morning sickness that often occur in pregnant women.
The content of caffeine in tea is lighter than coffee so it is considered safer for pregnant women. However, that does not mean pregnant women can drink tea at will. There are several things that need to be considered, for example the choice of type of tea, how much tea can be drunk, how is the tea served. The following guidelines for drinking tea during pregnancy so as not to interfere with your health and the fetus.
1. Choice of tea type
There are two types of tea that you can consume, namely non-herbal teas and herbal teas. Non-herbal teas consist of various teas that you may have tried, such as green tea, black tea, oolong tea, or white tea. While herbal teas are not made from tea plants. This tea is made from steeping roots, flowers, seeds or other plants that have antioxidant properties.
The difference between herbal tea and non-herbal tea is the caffeine content. Non-herbal teas have a varied caffeine content, while herbal teas do not contain caffeine.
You can enjoy herbal teas from ginger, peppermint leaves, raspberries, ginseng roots, or from dried fruits or other spices.
2. How much tea can you drink
Reported by Parents, most experts at the American College of Obstetricians and Gynecologists recommend that the maximum maximum caffeine intake is 200 milligrams per day. Fortunately, tea contains caffeine which is lighter than coffee so that it can be enjoyed more.
The amount of caffeine in a cup of tea varies. This depends on the type of tea plant used, how long the process of oxidation of tea is made, and the size of tea leaves. In a 230 ml cup or container, green tea contains 30 to 50 mg of caffeine and black tea contains 25 to 110 mg of caffeine.
3. How to present
Tea is often added to sugar to make it taste sweet and more delicious. Unfortunately, sugar only contains calories without other nutrients. In addition, sugar also contains a high glycemic index that can rapidly increase blood sugar levels.
For pregnant women with gestational diabetes or who are prone to risk with this condition, you should pay close attention to the sugar content of the food and drinks you consume. Check with your doctor to manage and treat the disease.
To control your weight during pregnancy, your doctor may recommend reducing sugary foods or drinks, including sweet tea. So, it's okay to drink sweet tea, but not too often. Or you can replace sugar with honey or not use sugar at all if you want to enjoy tea.
You can enjoy tea with warm water or with ice. To reduce nausea, being served in cold conditions is recommended. Also note the length of the leaves of the tea being brewed or the tea bag dipped. The longer it is brewed or dipped, the more caffeine in the tea mixes with water.
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