Every job has its own health risks. Factory workers, for example, are at high risk of respiratory problems and heart disease because of the different types of work they do with office workers. So, what health problems might be faced by office employees in general?
Various health problems that lurk office workers
Even though it looks nice and comfortable, sitting in a soft office chair all day and not doing heavy activities, in fact there are quite a lot of health problems that must be faced by office workers - even from mild to severe. Not only can this affect the health of the body, but the quality of work performance and productivity can also be affected. Then what are the health problems?
Muscle and skeletal problems
Daily work that requires you to sit for a long time in front of a computer can change your posture, causing muscle and skeletal problems such as back and neck pain. Because the body's muscles and skeletons are actually designed to keep you moving actively. When you stand up and walk, your abdominal muscles will work tightening to support your body, but during sitting, this muscle is not used. As a result, muscles can weaken.
Bending forward while working to see a computer screen puts tremendous stress on the neck, especially in the part that connects the spine to the head. Poor posture also damages the back and shoulder muscles, because this muscle extends excessively to bend over the keyboard for a long time.
Muscle and skeletal problems can also occur in the arm, especially on the worn wrist because it is constantly used to type.
Here are things you can do to overcome and prevent these health problems from appearing later:
- Improve body posture when sitting. Try to sit with your back straight and don't bend. Make your shoulders relax and don't ...
- If you work in front of a computer or gadget, you should position your gadget straight with your eyes. So, do not make you have to look up or look down. This will make the muscles of the neck become tired quickly.
- Don't forget to get used to regular exercise. In addition to regular exercise, you can also do simple movements while sitting in the office to make muscles not tense.
Eye health problems
Eye health problems also often become a subscription for office workers, especially:
- Eyes are reddened
- Swollen eyelids
- Eye irritation
- Decreased vision ability
- Headaches and dizziness when trying to see things around (tired eyes)
Most of these conditions are caused by poor lighting, for example, when you work all day in front of a computer or gadget.
How to deal with it? Fix lighting in your office. If the room lights are too dim, you should replace them with lights that are brighter. Also, try to use monitor coatings that make light from your computer not directly damage the eyes.
You should also have eye health at least 1-2 times a year. Moreover, if you have used glasses, the risk of eye health problems that you may experience is even greater.
Office workers are also at risk of hearing problems due to the noise that is heard at work. Some of the causes that might make you experience hearing loss such as the loud noise of neighboring gossip, telephone ringing, computers, and electronic equipment that makes noise and are often used. Or it can also be caused by the use of headsets with large volumes when you want to focus on working without interruption.
If you use the headset as a silencer, make sure that it doesn't turn on the song too loudly so it doesn't damage your ears. don't forget to rest your ear from the headset used. Remove the headset occasionally to give the ear time to breathe.
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