Sometimes, you might not want to have sex. You and your partner may lose interest in making love. A number of factors can affect your libido, and here are 10 common sex drive killers.
Stress can come from work, money, home, or neighbors. When pressed, you may not want to do anything except think negatively.
Therefore, you will tend to avoid sex when you are depressed. Controlling stress is very important. In this case, consulting a doctor might help.
2. Sleep deprivation
If you don't get enough sleep, you can experience fatigue. Fatigue, in the end, can kill sex drive. You may not want to do anything except sleep when you are really tired.
When you have children, you have to spend time raising them, playing with them, and feeding them. Therefore, you may only have a little time for intimacy. Having a babysitter or babysitter can be a good idea. He can take care of your child, so you and your partner can have sex when your child is taking a nap.
Some drugs are reported to be related to loss of sex drive, namely:
- a drug used to control blood pressure
- chemotherapy drugs
- anti-anxiety medication
- birth control pills
- anti-seizure medication
If your sex drive disappears quickly after you take medicine, you should tell your doctor. Changes in dosage or type of medication can help. However, do not change doses or stop using the drug without doctor's advice.
Several studies have shown that being overweight and obesity can have an impact on sex drive. This may be because you will feel less confident when you are overweight. Other psychological problems related to obesity and being overweight can also be causes. Try to control your weight by eating healthily and exercising regularly.
One or two alcoholic drinks may not cause problems. However, too much alcohol can kill your sex drive. Your sex partner may not want to have sex with a drunkard. Therefore, control your alcohol consumption.
When you are depressed, an antidepressant will be prescribed for you. However, some antidepressants can reduce sex drive. Ironically, when sex drive decreases, you can become depressed. Consult a doctor and he can find a solution that is suitable for your condition.
When you experience menopause, you can experience symptoms such as vaginal dryness or pain during sex. These symptoms make it difficult for you to enjoy sexual activity. In addition, as you get older, you can feel less confident with your beauty, so you might not want to take intimacy with your partner.
9. Low testosterone levels
Testosterone is a hormone that supports and affects sex drive. As we get older, male testosterone levels decrease, so that sex drive decreases. This low testosterone level can affect men and women.
10. Problems in the household
When your household has a problem, you and your partner certainly don't want to have sex with each other. Try to communicate. Communication can help you and your partner achieve the same understanding and solve problems. Be open to one another and don't just harbor your thoughts and feelings.
Sexual arousal can be influenced by both physiological and psychological factors. By knowing these 10 common factors, you can adjust your lifestyle to regain sexual pleasure.
Hello Health Group does not provide medical advice, diagnosis, or treatment.
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