Problems with the stomach are often experienced by many people. There are various problems in the stomach, such as flatulence, heartburn, nausea, and vomiting. However, have you ever felt heat in the stomach accompanied by a feeling of heartburn or nausea? You may experience problems with gastric acid reflux, which is when excess stomach acid rises from the stomach to the throat. One of the causes of stomach acid reflux is the food and drinks you consume.
What foods can cause stomach acid reflux?
If you have problems with acid reflux, avoid or reduce the following foods and drinks:
Maybe for those of you who don't like chocolate, it's okay to avoid this one food. However, if you are a chocolate lover, this is bad news. Chocolate is tempting, but here are some reasons it can trigger stomach acid reflux:
- Chocolate contains caffeine and other stimulants, namely theobromine, which can cause reflux
- Chocolate also contains high fat, and fat can cause reflux
- Chocolate is also high in cocoa, this also causes reflux
Dark chocolate may not be as bad as milk chocolate that is high in fat, but two other things can still trigger stomach acid
Besides making flatulence, soda and carbonated drinks can trigger an increase in your stomach acid. Soda bubbles from carbonated drinks can spread throughout the stomach and this triggers an increase in stomach acid. Even soda that also contains caffeine can make acidic conditions worse on the stomach. You should avoid it if you don't want to experience nausea, stomach heat, and heartburn.
3. Fried foods
Fried foods are known to also trigger stomach acid reflux. This food is associated with stomach heat. Symptoms that may be experienced by sufferers are chest pain. In addition, fried foods are also known as cholesterol triggers.
Just like soft drinks, beer, wine, and other liquor can contribute to an increase in stomach acid reflux. Alcohol is believed to relax the valve under the esophagus (fused to the stomach) which can cause stomach acid. However, there are some alcoholic drinks that do not have high acid content. The alternative that can be lived is you can eat a glass of cocktail or wine, but avoid orange juice or soda in one day.
5. High fat milk
As explained above, all high-fat foods can cause stomach acid reflux. Both milk, butter, or cheese have approximately the same high fat content. So, if you are a fan of cheese and butter, and have a stomach acid problem, you should sacrifice it. But calm down first, you also have an alternative to using these ingredients as flavorings for food, not as a main ingredient. Of course the low fat version will be better.
6. Meat high in fat
You also need to avoid eating meat high in fat excessively. What meat is it? Beef, pork and lamb need to be avoided, because the meat will stay in the stomach for a long time, so it can increase reflux. However, you still need meat, because of its nutrition for the body. The alternative you can do is remove fat from meat, and eat meat only once a week.
You read it above that caffeine can increase stomach acid reflux. So you should avoid drinking coffee many times a day, one cup of coffee may still be tolerated. For those of you who did not have stomach acid, when you take it many times, you can risk increasing reflux. Caffeine is not only found in coffee, but also in tea. However, you can consume herbal teas such as chamomile because herbal teas usually do not contain caffeine.
Can you not eat if you don't use tomato sauce? Unfortunately, if your stomach has a problem, you should avoid tomato sauce. This fruit contains citrate and malic acid which can increase stomach acid. When you consume too much tomato, the acid can flow into the esophagus. There is no alternative, because even if you serve tomatoes by baking them, this does not reduce the acid.
Oranges, lemons, lime, grapefruit are fruits that are included in the citrus. Maybe, we often hear that eating lime can reduce coughing. Different opinions expressed by research published by Annals of Otology, Rhinology & amp; Laryngology, that limiting acid intake aka dietary acid can relieve symptoms of stomach acid such as coughing and hoarseness.
According to the Oklahoma Foundation for Digestive Research, patients with stomach acid who consume onions can experience a reduction in gastric pH in a fast time (the lower the pH, the higher the acid). This can also cause belching and nausea.
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