Eradicating acne is not easy. However, just expensive facial care products won't work if your daily habits are a factor that causes acne. Check out bad habits and various foods that cause acne that should be avoided, so that acne no longer appears.
A variety of habits that cause acne are becoming more inflamed, which you may never realize
1. Touching face with dirty hands
This is the most common cause of acne for many people. Bacteria and various impurities that stick to your hands can stick to the skin and clog the pores. Well, this is what makes your skin prone to acne.
Aside from the habit of touching your face with dirty hands, objects that stick to your face are like cellphones, make-up tools, even sweat can trigger the growth of acne.
To avoid it, reduce the habit of touching your face or use a clean tissue when touching zits. Scissors always have your nails or always cleaned if you want to have long nails. Don't forget to keep your hands clean with routine hand washing.
It is recommended that you clean objects that you use frequently everyday such as cellphones, makeup tools, towels, and wipe your face regularly so as not to become a nest of bacteria that can make your face more acne.
2. Dirty hair
Not everyone is shampooing every day. There are only ones that are harmonized every two times a day or there may also be shampooing once a week. Regardless of how often you shampoo, it is important for you to shampoo regularly. Especially if you are one of those people with thin, long and bangs.
The reason is, it rarely rinses apart from making your hair smelly and limping can also cause dirt on the hair to stick to the face. As a result, your skin becomes prone to acne. If possible, wash your hair regularly and should avoid using hair products on the forehead area.
3. Give up too soon with acne medications
Facial treatments to treat acne need time before finally showing results. Usually there is no possibility of a drastic change in just a week.
So don't immediately change drugs if you don't see the effect. Acne treatment can take a month or more before the results are visible.
4. Wash your face too often or exfoliate (scrub)
One of the keys to having skin that is free of acne is to maintain a clean face. Therefore, so far you may maintain cleanliness by frequently washing your face. However, washing your face too often triggers zits.
Because it can make the skin irritated and more sensitive, because the face actually produces oil to moisturize and protect the face. In addition, washing your face repeatedly with soap can cause acne detergicans, a condition in which acne arises from a reaction to a substance contained in soap or cleanser.
Chemicals in facial cleansers can also kill good bacteria that naturally protect facial skin from bad bacteria. This is because certain cleansing fluids or facial soaps cannot distinguish between good bacteria and bad bacteria.
Therefore, it is wrong if you wash your face so often to cleanse pimples. Simply wash your face twice a day with water and soap that suits your skin condition. If your face has pimples, avoid using facial scrubs that can actually irritate.
5. How to wash your face incorrectly
Already using a myriad of facial cleansing products, but the face still feels unclean and pimples are even more added? You may not wash your face properly. The number of facial cleansing products used is actually not a guarantee to get clean and free of dirt.
Make sure you always wash your hands thoroughly before washing your face. For those of you who have long hair or bangs, it's good to tie your hair first before washing your face. That way you will also be more comfortable to wash your face. After that, if you use makeup, clean the makeup first by using a special cleanser according to your skin type. Well, then go to the stage of washing your face. Use pemebrsih soap according to your skin type. Gently massage your face for a few seconds then rinse thoroughly with running water.
If you wash your face using a towel or washcloth, pay attention to the cleanliness. The bacteria on the towel will move to the face and even cause acne. Remember, do not rub a towel on your face when you dry your face. Because this can threaten the elasticity of facial skin. Let the face dry out by itself or pat face with a clean towel. Pat the damp cloth on the skin with a sweeping down motion.
6. Frequently scrape and squeeze pimples
It's best to leave this habit far. Squeezing zits will not eliminate them, but instead cause damage and scars on the skin of the face. In fact, many dermatologists say that you should not even squeeze pimples - you can hurt facial skin if you randomly squeeze pimples. When you squeeze pimples, you will actually soften the skin, causing the skin tissue to be prone to tears.
Use the right treatment to reduce acne and minimize the appearance of scars.
7. Use the wrong cosmetics
Incorrect choice of cosmetics can cause clogged pores and blackheads. This is what causes the appearance of acne.
If your skin is prone to acne, choose the type of cosmetics labeled specifically for oily and acne prone skin (for oily and acne-prone skin). Also make sure your chosen cosmetics have a non-comedogenic label that doesn't clog pores.
8. Use hair spray or hair oil
The use of hair care products can trigger acne on the forehead or around the hairline. For example, hair oil or hair spray. Once you spray or apply the product to your hair, it's likely that the rest can hit the skin around the forehead. The product is not made for facial skin so it can cause clogging of the pores and the appearance of pimples.
So, use enough hair oil, not too much. Then, adjust the distance of spraying hair spray and cover the face with your hands when spraying it.
Without realizing it, various job demands and personal problems can cause you stress. Various studies show the relationship of stress and various diseases in the body. Included on your skin.
Yes, some studies have shown that stress can trigger acne to get worse. Stress is not the cause of pimples appearing, but can make acne get worse.
When stressed, bad habits can get worse and can cause acne. Bad habits include smoking, drinking alcohol, overeating, and eating too much sugar. Eating lots of processed sugar can cause an increase in insulin, so oil production increases and worsens the condition of acne.
10. Pressure or friction on the skin
Using a helmet, bra, or shoulder pad can cause acne on the body to get worse. If you are on the phone, putting a cellphone on the cheek can also cause acne to appear or get worse.
Even though the causes of acne are still unknown. But some of the factors above can be one of the causes of acne and a factor that makes you more risky spotty. Even those things can also trigger acne or even make it worse.
Foods that cause acne that you should watch out for
Apart from the various habits above, the cause of acne can also be from the food you consume everyday. The reason is, every food you consume will certainly affect your health. Similarly for skin health.
Here are some foods that cause acne that you should know:
1. Sweet food
According to studies, one of the foods that cause food is high-sugar foods such as white bread, cake, chocolate. This is because high glucose levels in the body increase the insulin hormone. The insulin hormone is a hormone that functions in processing glucose in our body.
This increase in the level of insulin in the blood can trigger an increase in the number of cells in the oil glands and sweat glands on the face. This is what will eventually lead to acne.
In addition, high levels of glucose can trigger acne, because it increases oil production which is more thick. This can cause blockages in the facial pores which can eventually trigger the inflammation process.
According to the results of a study, a diet with foods that have a low glycemic load can improve the symptoms of inflamed zits. This glycemic load is different from the glycemic index.
To ensure that your diet stays healthy and keeps you from pimples, there are a few tips to follow:
- You should eat foods with a low glycemic index (below 55) such as whole wheat bread, brown rice, or corn chips without salt.
- You can combine foods with a high glycemic index that you like, with low glycemic index foods for a balanced diet.
- You should divide your portion of large meals into several small meals. You can also eat more often, but with smaller portions.
- Expand eating vegetables and fruits.
2. Oily food
The food that causes other zits is oily food. Yes, oily foods like fried potatoes, chips and fried foods can make oil glands in the skin produce more oil. Now, increasing the intake of this oil besides making your skin oily also triggers the growth of zits.
Fatty acids in oily foods can also increase inflammation, making existing pimples worse.
However, you don't have to get rid of these acne-causing foods. You only need to limit eating foods that cause acne and wash your face regularly.
The relationship between acne and milk is indeed unclear. However, several studies have shown that milk and dairy products such as cheese and butter can trigger zits, or make your zits worse.
Processed milk is more likely to trigger an increase in the hormone insulin and IGF-1 as a trigger for acne. This is because the consumption of dairy products such as yogurt, ice cream, flavored milk, and low fat enderung milk have more sugar so that it can increase the risk of increasing the hormone insulin when consumed together with other sweet foods.
The high levels of insulin and IGF-1 in the blood due to this consumption pattern will trigger a faster sebum growth reaction to develop into acne. In addition, the amount of protein from milk can also trigger the complexity of skin problems through inflammation due to an increase in androgen hormones.
However, both of these are more likely to occur with other factors such as age of puberty, skin conditions, bacterial infections of the environment, and the quality of the overall diet. Consumption of processed milk may not be the main cause if you have oily skin types that are more at risk for acne.
To prevent acne, you can try to stop consuming milk and milk products for some time, then see the effect on the skin. If indeed this method is suitable for your skin, please continue.
However, milk and milk products contain many nutrients that are good for the body such as vitamin D and calcium. So be careful when you choose not to use milk and dairy products.
As a replacement, take the following steps:
- Try small amounts of milk and check your acne condition. If acne doesn't get worse, you don't need to get rid of dairy products from your diet.
- Try different types of dairy products. Some people feel better when using yogurt.
- Use other calcium sources, such as broccoli, spinach and other green vegetables.
How do you prevent zits?
Here are ways to prevent your face from getting rid of zits:
- Diligently wash your hands. Remember, every time you want to make direct contact with facial skin, make sure your hands are clean. So, avoid touching your face with dirty hands.
- Clean your face properly. Use a mild cleanser in the morning and evening. Avoid facial cleansers that are in the form of scrubs because this is not a good way to get rid of zits, which actually worsens the situation.
- Avoid squeezing or breaking zits because it can cause scars or spots on the skin.
- Avoid sun exposure. Some acne medications can cause flammable skin. Being in the sun for a long time can also make the skin wrinkle and increase the risk of skin cancer. You can also coat the skin with a sunscreen while avoiding skin damage due to ultraviolet radiation.
- Be careful with your makeup products. Makeup must be free of oil. Choose products with the label "non-comedogenic", where the product will not clog the pores.
- Carefully shave. If you shave, you can use an electric razor or safety razor. Use a sharp razor. You can soften the beard with soap and water before using a shaving cream.
- Avoid all the foods that cause acne that have been mentioned above.
- 3 Quick Ways to Get Rid of Inflamed Acne Overnight
- 10 Face Washing Mistakes That Make You Spotty Evenings
- 7 Doctor Treatments to Get Rid of Acne Stone