Why Stress Can Make Red Skin and Itching?

Why Stress Can Make Red Skin and Itching?

Why Stress Can Make Red Skin and Itching?


Starting from problems at work, fighting with friends, or household problems, everyone sometimes feels stressed. Stress does not only make headaches and blood pressure rise. Some people can also experience itchy and reddened skin when they are severely stressed. Are you one of them? Why does stress make it itchy?

Why does stress make it itchy?

When you are stressed, the brain will react by releasing stress hormones adrenaline and cortisol, as well as other chemical compounds as the body's reaction to defend itself from threats. You will feel your heart rate increase, breathing faster, muscles tighten, and blood pressure rise.

This stress reaction also affects your skin. There are many nerve endings connected to the skin so that if the central nervous system in the brain detects danger due to stress, your skin will also react. Some people can feel itchy while under stress because the brain also triggers the production of excessive sweating. If you are in a hot, humid environment, or the air circulation is not smooth, sweat will be trapped inside the skin layer and cannot evaporate. This then makes the skin become typical itching prickly heat.

In addition, stress makes itchy because the body produces hormones that can trigger skin diseases that you have already suffered and made worse. Some people who have psoriasis, eczema, biduran, are prone to relapse of symptoms when under stress.

Get to know neurodermatitis, itchy and reddish skin conditions that are triggered by stress

If you do tend to experience itching especially when you're stressed, this might be a sign of neurodermatitis. Neurodermatitis is a condition of skin itching that is triggered by stress, and can appear on any part of the body. The itching that appears can be so strong that you have to continue scratching to reduce the itching.

In addition, neurodermatitis is often associated with other skin conditions, such as dry skin, eczema, or psoriasis. Women aged 30-50 years experience neurodermatitis more often than men.

Signs and symptoms of neurodermatitis

  • Itching is only in certain areas (arms, face, head, shoulders, stomach, back thighs, wrists, groin, buttocks) or the entire body feels itchy
  • Skin texture that is rough or scaly on the area of ​​the skin that feels itchy
  • Surface rough skin, uneven wavy, red or darker than your other skin

Itching arises from neurodermatitis. Some people feel most itchy while relaxing or during sleep. When you can overcome the stress and move on, the itching is gone. Even when stress has subsided, some people can develop the habit of scratching unconsciously even though it doesn't itch. This is called psychogenic itching.

How do you treat skin itching due to stress?

  • Does not scratch the itchy area of ​​the skin. The more you scratch, the more itchy . Keep your fingernails short and apply a cold ointment to reduce the itching.
  • Use a moisturizer to keep your skin dry, which can make itching worse.
  • Steroid creams can help soothe inflammation and itching. In more severe cases, you should consult a doctor to get a higher steroid dose (only by prescription).

When should I see a doctor?

You need to see a doctor if:

  • You find yourself scratching the same part of the skin repeatedly.
  • Itching disturbs you sleep or daily activities.
  • Your skin becomes irritated or shows signs of infection.

Also Read:

  • Itchy Hands and Feet at Night? Can Be A Sign Of Neurodermatitis
  • 5 Principles of Skin Care to Relieve Symptoms of Eczema Itching
  • 5 Medicinal Options for Overcoming Eczema Itchy Skin


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