Most people prefer to snack on dried fruit rather than the fresh fruit version because it's more practical. Almost all fruits can be dried, ranging from bananas, pineapple, dates, grapes (raisins or sultanas), plums (prune), to orange peel (sukade). But when comparing dried fruit with fresh fruit, which one contains more sugar? Let's look at the reviews below.
How are dried fruits made?
There are two main ways to make dried fruit, which are dried in the sun for long periods of time or dried in a special tool.
As long as the fruit is dried, almost all of the water content will evaporate lost. The drying process is what makes the fruit look smaller, lighter, and wrinkled.
Which one has more sugar content: dried fruit or fresh fruit?
Fresh fruit is a high-sugar food source. Even dried fruit still contains sugar. This is because the fruit drying process will not reduce the sugar content so much. What is removed is water or just the juice.
So when compared, the level of sugar in one piece of fresh fruit and one piece of the dried version is not so much different. For example, 30 grapes contain 12 grams of sugar and 48 calories. With the same amount, 30 raisins contain 10 grams of sugar and 47 calories. Not so far the difference, right?
However, it is different when we compare per volume or weight. The sugar content in dried fruit will be higher than fresh fruit, because the number of units in the volume of dried fruit is more than fresh fruit. For example like this: 100 grams of raisins can contain 250 dried grapes, while 100 grams of fresh grapes consist of only 30-40 pieces. That's why 100 grams of raisins can contain up to 60 grams of sugar and 300 calories, while 100 grams of fresh grapes only contain 16 grams of sugar and 65 calories.
What's more, some of the fruit tastes can be very acidic and almost impossible to eat when it's dried. So a lot of dried fruit is added with sugar or syrup during the manufacturing process to make it more suitable for consumption. Adding sugar or syrup can further increase the sugar content in dried fruit.
So, even snacking on dried fruit should not be excessive
The drying process of the fruit will shrink the original size to a mini size because the water content has been lost. That's why sometimes eating dried fruit can make you forget yourself. You may not realize you have been snacking a lot because of the preoccupation with chewing dried fruit that seems endless.
It's different from what you might feel when snacking on fresh wine. You can estimate how much you should eat because the round and large shapes are clearly tangible. In addition, the water content in fresh fruit also helps you feel full quickly.
Yes. Even though they weigh 1oo grams, the number of units between dried fruit and fresh fruit is very different. You can find around 30-40 grapes in a dose of 100 grams, while 100 grams of raisins can consist of 250 dried grapes.
Remember that dried fruit still contains sugar and calories. The more you eat dried fruit, the calorie and sugar intake also increases. If it's been excessive, snacking on dried fruit can still risk increasing weight and increasing blood sugar even though it is still a healthy fruit.
Be sure to always read the candied fruit nutritional value information label that you bought to find out how much sugar it has
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