Depression is more than just a feeling of sadness or disgust for a few days. Everyone can experience sadness, bad mood, or mourning, but when you have depression you feel persistent for weeks or months, not just a few days. Depression interferes with the sufferers' daily activities; tend to feel helpless and hopeless, and blame themselves for having this feeling.
The good news is that with the right treatment and support, most people with depression can achieve full recovery. It is important to get quality care very important. If clinical depression is not treated, this condition can last for a long time and worsen other diseases. Even people with major depression can benefit from treatment.
Treating depression with drugs and medical help
Depression affects people in different ways and can cause various symptoms, from mental to physical. It is possible that, like millions of other people in this part of the world, you might be prescribed a number of antidepressant drugs and /or counseling therapy to treat depression.
Antidepressants are often the first treatment option prescribed by health professionals. Antidepressants work by balancing chemicals in the brain called neurotransmitters, which affect your mood and emotions. This depression medication can help improve your mood, help you sleep better, and increase appetite and concentration.
Alternative non-drug therapies, such as cognitive behavioral therapy (CBT) and intrapersonal therapy, are often juxtaposed with prescription drugs as a companion treatment for depression, especially in cases of moderate to severe depression. If you have severe depression, you may be referred to a mental specialist health team for intensive speech therapy and use of prescription drugs.
While many people find that antidepressants work well to help reduce symptoms of depression, you may not immediately feel better. It usually takes at least three to four weeks before you see changes in your mood. Sometimes it can take longer. Taking medication every day as directed by a doctor helps increase the likelihood that the drug works effectively.
Treating depression by making healthy life changes
Many specialists agree that healthy eating patterns - such as grains, vegetables, fruits, nuts, fish, and lean meats - are the best for people with depression. "We know that diets can have a strong influence on moods," Eric Endlich, PhD, a Boston-based clinical psychologist, told WebMD. "And a balanced diet can keep your blood sugar stable throughout the day and help calm your mood. This stability is especially important if you are depressed. "
Sports can also have a positive effect on your mood and energy level. "Not only does exercise reduce depression, but it gives people a sense of self-mastery and empowerment," said Keith Johnsgard, PhD, professor of psychology at San Jose State University and author of Conquering Depression & amp; Anxiety through Exercise.
How can exercise relieve depression? For years, experts have learned that exercise increases endorphins, chemicals that circulate throughout the body. Endorphins increase natural immunity and reduce pain perception. Endorphins also function to improve mood. Another theory is that exercise stimulates neurotransmitter norepinephrine, which can directly improve mood.
Apart from lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and increasing self-esteem. How often or intensely you need to eat healthy food and exercise to reduce depression is not clear, but for general health, experts recommend getting half an hour to one hour of moderate intensity exercise, such as brisk walking, every day or periodically in a week.
The community's stigma and prejudice behind trying to treat depression
People with mental health problems say that social stigma and discrimination inherent in the depression they experience can make their difficulties worse and make it harder to recover.
Some people think depression is trivial and not a genuine health condition. This assumption is wrong - depression is a real medical condition with real symptoms. In most cases, emergency medical intervention is needed with prescription medication and therapy to treat depression. Treating depression is like treating diabetes or other real chronic diseases: it requires doctor's help and also an effort from yourself to heal. Some people choose to use antidepressants and therapy to manage their symptoms of depression, while others argue that eating healthy, thinking positively, and exercise can reduce symptoms - and there is nothing wrong with both. Everyone has different conditions and not all types of treatment are effective for everyone.
However, it is still very important to make physical activity a priority when feeling depressed, because research shows people who are depressed tend to lack exercise. A therapist can help you design an individual treatment plan for depression that may include several exercises along with eating, getting enough sleep, spending time with family and friends, and /or medication and counseling therapy. One thing is certain: Depression is not a sign of weakness or something that can disappear instantly.
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