Eggs are a protein-rich food source that is easily available. In the famous community two types of eggs, namely chicken eggs and chicken eggs. About the names and races of the different chickens, are there any other differences between the two chicken eggs?
What is the difference between free-range chicken eggs and race chicken eggs?
Free-range chicken is wild chicken, which is usually maintained without using a cage or special place. So, native chickens will eat food that is around them. Examples of worms, seeds, insects, and even caterpillars.
The size of village chicken eggs is also smaller than the chicken eggs sold on the market. Approximately, chicken eggs have a weight of about 27 grams to 56 grams per grain. Although smaller, the price of native chicken eggs is more expensive than domestic chicken eggs.
When compared, both of them have several distinct characteristics, namely:
- Chicken eggs have a whiter color, while domestic chicken eggs are brown.
- The domestic chicken egg has a larger size and has a shell that has a rough texture.
- Chicken eggs have more orange egg yolks. While the domestic chicken eggs will fill bright yellow eggs.
Then, what are the nutrients of the two eggs?
Obviously different, from the type of chicken and the eggs must have different nutritional content. In the amount of 80 grams to 100 grams of domestic race chicken eggs contain several nutrients such as 150 calories, 12.5 grams of protein, 1 gram of carbohydrates and 10 grams of fat.
While in chicken eggs it contains 150 calories of energy, 13 grams of protein, 10 grams of fat, and 1.5 grams of carbohydrates. When compared, the protein and carbohydrate content of native chicken eggs is slightly more than that of domestic chicken eggs.
So, which one is healthier?
Basically the two eggs have the same health benefits. However, researchers from Pennsylvania State University say, native chickens produce eggs with higher nutrition.
Why is that? Yes, native chickens produce eggs that contain vitamin E and fat which is 2 times more than ordinary chickens. Vitamin E and fat are good for heart health and increase immunity, vision function, brain function, and your heart health.
Besides that, how to raise chickens is also an influence of how much nutrient content in each chicken egg. Chickens have higher nutrition indeed because the feed is made from natural ingredients such as green plants, insect animals and native chickens get more natural air.
It is inversely proportional to domestic chicken raised in a room, and its food is regulated and processed in such a way by farmers. As a result, the nutritional content in it is indeed sufficient but not excessive like native chicken.
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