When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

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When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

Yogurt is a protein-rich food that can help facilitate digestion. Yogurt is not only beneficial for adults, children also need it too. However, since when can children start eating yogurt? Yogurt for children should be what it looks like?

What age can parents give yogurt to a child?

When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

Yogurt is not only thick milk, but the result of fermented milk. Reported on the Verywell page, you have been able to give yogurt to children since he was 6 months old.

At the age of 6 months, children may start eating foods that are denser textured than before, which is only breast milk.

If you still feel anxious, giving yogurt too early, you can give it at the age of 9 or 10 months. Most parents introduce yogurt at the age of 9 or 10 months.

Clearly, the recommended serving dose for children aged 8-12 months is sebanyak or ½ cup. When your child enters 12-24 months, you can give more than ½ cup of yogurt.

Besides considering when to give it, you also have to be careful about the type of yogurt you buy.

Be careful choosing yogurt for children

When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

Yogurt can indeed be a healthy snack for the baby. However, yogurt can also be junk food for children. Because, some brands of yogurt contain artificial sweeteners in addition, artificial coloring, high fructose corn syrup, and thickener. Yogurt like this should be avoided and not given to your little one.

In addition, choose original yogurt that does contain probiotics, which are good bacteria that can facilitate digestion. To find out if the product contains probiotics, you should first read the food label before buying it.

If there is a product label containing active bacteria, it means that the good bacteria in yogurt are still alive and have not been destroyed due to the process of making yogurt.

We recommend that you also choose plain yogurt, this is to reduce the possibility of additional sweeteners and dyes that are unnecessary for children.

Also read the nutritional value information printed on the yogurt packaging whether there is additional sugar. Usually the lactose sugar content is quite safe for your little one because it is natural from yogurt, not an additional sweetener.

If you have sugar or sugarcane crystals, echo sweeteners, corn syrup, fructose, dextrose, maltose, malt syrup, sucrose, pay attention to how big. We recommend that you do not contain additional sugar or at least the added sugar content.

If your child is under 2 years old, it is not recommended to give yogurt with a low-fat label

What if my child is allergic to milk, can I eat yogurt?

When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

If your child has an allergy to milk protein. It's best not to give yogurt to the child first. Discuss with the doctor first, whether it is possible to give the child yogurt. Because, yogurt also contains lactose like milk even though the lactose content is slightly different.

If you don't know the condition for sure, try giving it and see the effect. After you give it yogurt, wait at least 3 days ahead for an allergic reaction in your child.

For the next 3 days, don't give other new foods so you can see the effects of causes and effects of yogurt on your child's body.

Common symptoms of allergic reactions such as red spots, itching, swelling around the lips or eyes, vomiting within two hours after eating new foods.

If these symptoms occur, chances are your child has allergies. Make sure the condition is to your pediatrician.

How to process yogurt for children

When Should Your Little One Eat Yogurt? How to Choose Healthy Yogurt

After choosing plain yogurt, you can mix it with the favorite fruit of the child who has been cut into small pieces according to his eating ability.

In addition, you can also make soft foods from fruit mixes such as mango or strawberry. After blending, then add plain yogurt and become a smoothie.

Also Read:

  • This is the benefit of eating yogurt frequently during pregnancy
  • Can you eat yogurt and drink milk together at one time?
  • Is Greek Yogurt Really Healthier than Regular Yogurt?

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