What Is White Coffee, and Is It Really Healthier?

What Is White Coffee, and Is It Really Healthier?

What Is White Coffee, and Is It Really Healthier?

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Over the past few years, white coffee instant coffee products are on the rise. You may have consumed it yourself. This type of coffee is often touted as coffee that is safer for the stomach. However, do you know if it's actually white coffee or white coffee? Is it really healthier than other types of coffee?

What is white coffee?

The name white coffee is indeed taken from the color of the coffee which is pale, not thick like black coffee. However, unlike the expectations of many people, white coffee is produced from ordinary coffee beans that are not white. White from white coffee is obtained from a mixture of thick milk when coffee is served.

This Malaysian coffee is made from coffee beans that are ground together with palm oil, margarine, or olive oil. Once ground, coffee will be brewed together with condensed milk and very hot water. To cool coffee, baristas will usually "pull" this coffee so that it feels united and natural froths appear. How to attract white coffee is the same as making teh tarik or kopi Aceh.

However, many types of white coffee that are on the market today are already served in the form of instant powder. You just need to brew it with hot water and your white coffee is ready to drink, without having to pull it again or add milk.

Is it true that white coffee is safer for the stomach?

Many people believe that drinking white coffee is safer for people who have digestive problems or whose stomach is very sensitive to coffee. Apparently, white coffee is said to be safer for the stomach because the caffeine content is less than other types of coffee. Caffeine itself is a stimulant that can cause various digestive problems such as nausea, vomiting, diarrhea, and irritable bowel syndrome (IBS).

During the grinding process, the coffee beans will be processed in such a way with low temperatures. Therefore, even the caffeine content in coffee that has been ground will only remain a little. The taste is not so acidic and much softer than other types of coffee.

White coffee side effects

Even though drinking white coffee seems healthier, you still have to be careful. Because the body of each person is different. You may be very sensitive to caffeine so that even small doses can cause certain body reactions. In addition to digestive problems, some side effects of caffeine are anxiety, insomnia, heart beat faster, headaches, and ringing in the ears.

Which must be considered when drinking white coffee

Lower caffeine content is no guarantee that coffee will be healthier. Keep in mind, this type of coffee is processed with a mixture of palm oil, margarine, or olive oil. So, every white coffee cup contains more saturated and unsaturated fats than normal coffee. Each cup contains about 5 grams of saturated fat and 7 grams of unsaturated fat.

Apart from oil, milk added to coffee will also increase the fat content you consume. So, for those of you who are losing weight, limiting fat levels, or preventing cholesterol rising should not drink too much coffee.

Be careful with the sugar content in instant coffee. Usually instant coffee is added with sugar or artificial sweeteners. Excess sugar is at risk of causing metabolic disorders, appetite is difficult to control, and blood sugar rises to diabetes (type 2 diabetes). So, limit the consumption of white coffee to a maximum of 2 cups a day. You should also choose products that do not contain added sugar.

Also Read:

  • 4 Healthy Alternatives to Substituting Coffee in the Morning
  • 3 Reasons Why You Frequently Urinate After Drinking Coffee
  • Get to know various types of coffee beans from around the world
  • Is Green Coffee Really Losing Weight?

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