What is the Difference between Fat and Obesity?

What is the Difference between Fat and Obesity?

What is the Difference between Fat and Obesity?


What is the Difference between Fat and Obesity?

Although it's often thought the same, actually being fat and obese are two different things. Simply stated, obesity is more severe when compared to obesity. Those who are obese are not necessarily obese, but those who are obese are definitely fat. According to the 2013 Basic Health Research data, in each age category, the percentage of those who suffer from obesity is greater when compared to those who are overweight or obese. Women also have a higher percentage in both overweight and obese categories. While based on the area of ​​residence, those who live in urban areas have a higher percentage of fat and obesity.

What is the difference between fat and obesity?

Both fat and obese, both of them indicate the presence of excess levels of fat in the body. Fat and obesity are used to identify those who are at high risk of experiencing health problems caused by excess levels of fat in the body. Fat and obesity are usually measured using BMI or Body Mass Index. This calculation of body mass index uses weight and height. The trick is to divide your weight in kilograms with the results of your height square in meters. For example, if you weigh 58 kg and your height is 1.6 meters, the calculation is 58 /1.6 x 1.6 so that the results are 22.65.

This Body Mass Index (BMI) is then used to determine whether you are obese or obese. The division of body mass index is as follows:

  • 18.5 to
  • 25 to
  • & gt; 30 is categorized as obese.

Obesity is then divided into:

  • Class 1 obesity: body mass index between 30 to
  • Class 2 obesity: body mass index between 35 to
  • Grade 3 Obesity; body mass index above number 40. Obesity is usually referred to as extreme obesity or severe obesity.

What is the measurement of fat with an accurate body mass index?

Measurements that produce fat and obesity are usually done using a body mass index. In each individual, body mass index is one of the screening tools that is good enough to detect nutritional status, but cannot be used to determine the total amount of fat in the body or to state a person's health status. Therefore, health practitioners are advised to conduct further examinations if they want to diagnose a person's health status or the risk of developing certain diseases.

Although body mass index cannot be used to measure body fat directly, some studies show that body mass index measurement results are not too much different from the results of direct measurement of body fat through thick skin fat checks, biolectric impedance, measurements underwater weight, as well as other methods of measuring body fat. Furthermore, body mass index is also strongly associated with a variety of health conditions when compared with the measurement of direct fat levels.

What is the measurement of fat and obesity in children?

Unlike adults, children have different measurement methods. Children and toddlers will be measured in weight and height and the measurement results will be converted into a standard value called Zscore. WHO in 2005 issued a standard number to interpret this Zscore value. If your child has a KMS (Healthy Towards Card) card, it will be easier to monitor his nutritional status, ask your health worker to check you to always check the child's weight and height regularly and regularly.

Which is more dangerous, fat or obese?

Overall, both fat and obese both have adverse effects on your health, because both are markers that you experience excess fat. But if it is associated with the amount of fat in the body, obesity is definitely more dangerous than obesity because of the higher levels of fat in the body. But try to see where your fat is stored. Even though you are not including obesity, but if you have a lot of fat in the stomach, then your risk of suffering from various types of degenerative diseases becomes greater. Belly fat is more dangerous when compared to fat found in the hips or other body parts.

The easiest way to measure whether you have fat accumulation in the stomach is to measure your waist circumference. In women, it is recommended that your waist circumference not exceed 80 cm, while in men no more than 90 cm.


  • Skinny Fat: When Thin People Really Have Lots of Fat
  • Why a distended stomach is more dangerous than ordinary obesity
  • 10 Movements to Eradicate Stomach Fat


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