During pregnancy, there are many changes in the mother's body, including changes in the mother's breast. The size and shape of the breast becomes larger to prepare the mother's body for breastfeeding the baby. These enlarged breasts make the skin of the mother's breast attracted and widened, so that it can cause itching of the nipples and breasts. Itchy nipples during pregnancy may be a small problem, but of course this causes discomfort, especially if you are in a public place.
How do you deal with itchy nipples during pregnancy?
Relax, pregnant women don't need to worry if they experience itchy nipples. There are several ways that can be done to overcome nipple itching during pregnancy, namely:
1. Use lotion
In a lotion, it contains vitamin E, cocoa butter, aloe vera, and lanolin. This content can reduce the itching in your nipples. You can apply lotion to your nipples every morning and evening before bed to reduce itching. However, do not use lotions that contain alcohol or fragrances. Alcohol or fragrance can make your skin dry. Dry skin will be easier to itch.
2. Use a moisturizer
Moisturizers can keep the skin around your nipples moist, preventing skin from drying out. Itching is usually caused by dry skin during pregnancy. Use a moisturizer at the right time, that is after you take a shower. You can use a moisturizer in the morning and before going to bed at night. This can help lock in the moisture of your skin throughout the day and keep your skin smooth.
3. Use petroleum jelly
Petroleum jelly can add extra moisture to your nipple skin. In fact, the function of moisture given by petroleum jelly can exceed lotion. This certainly can help you reduce itching. You can apply petroleum jelly while gently massaging your breasts several times a day. You are also advised to use petroleum jelly after using a moisturizer. This is to ensure your skin remains moist and not dry.
4. Avoid soaps, detergents, and perfumes that are hard with a strong aroma
Using soap, detergents, or other perfumes and fragrances can trigger itching on your skin. This can happen because your skin becomes more sensitive during pregnancy. Therefore, if your nipples are itching during pregnancy, you should use detergent without fragrance, unscented soap, and you should not use perfume.
5. Using a nursing bra
When you are pregnant, you certainly experience changes in breast size. The size of your breasts is getting bigger, so you might need to change your bra size to be more suitable. A bra that is too tight can cause friction on the skin and irritate your nipples. This can then cause itching.
Sweat that comes out can also be trapped in a bra, so that it can cause itching. Therefore, if you feel your bra size is not suitable, you should look for a larger bra size. You also need to find a special breastfeeding bra, so you can use it after you give birth.
Another way to deal with itchy nipples
In addition, some additional ways you can also do to prevent itchy nipples are:
- Apply olive oil or cocoa butter to your nipples to give moisture to the skin.
- Avoid wearing tight clothing because it can cause irritation to the skin. We recommend using clothes that are loose and made of cotton. This shirt can help absorb sweat and prevent itching on the skin. Loose clothes also look more comfortable to wear for pregnant women.
- Drink plenty of water to keep your body hydrated, especially if you feel your skin is dry.
- Maintain personal hygiene and cleanliness of your breasts. This is done to prevent fungal infections and bacteria that can cause itchy nipples.
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