Guinness World Records named Jeanne Louise Calment the longest-lived human in the world, which is 122 years 164 days. The French woman was born in 1875 and died in 1997. Then, is there a possibility of human life can be longer than that? Recent research found a surprising answer related to how long a human being can live.
What is the age of a human?
A study published in 2016 by the Albert Einstein College of Medicine states that human age cannot exceed 155 years. In fact, this study also mentions that age 125 might be the deadline of human age. However, a recent study conducted by researchers from McGill University found another conclusion.
More than 3,800 Italians born around 1896 and 1910 were involved to examine the data. This means that the people involved in the study were those who were supercentenarian (living to the age of 110 years) or at least semi-supercentenarian (living to the age of 105 years).
The researchers did not find the deadline for human age
The results of the most recent study found that the likelihood of a person dying at age 68 is around 2 percent, at the age of 76 around 4 percent, and at the age of 97 approaching 30 percent. Surprisingly, the researchers also found that the risk of death increased by 60 percent when a person reaches the age of 105 years and the percentage tends to be stable after that age - not necessarily bigger.
From the results, the researchers concluded that there is no deadline for human life that can be accurately predicted. The researchers not only saw the death rate worsened with age, but they also saw that the death rate might improve over time.
A variety of simple ways that can be done for longevity
Apart from the results of the latest research, there are actually a few simple things you can do to live longer and quality. You can try by adopting a healthy lifestyle through the following natural ways:
1. Enough sleep needs
Enough sleep can increase endurance and reduce stress so that you will be more stamina in carrying out daily activities. Not only that, getting enough sleep also helps you to live longer by keeping your body away from various risks of chronic diseases later on.
2. Diligently exercise
Everyone knows that exercise provides a myriad of health benefits for the body. Exercise routines can nourish the heart and lungs, relieve stress, keep away from the risk of mental disorders, to maintain your overall immune system.
No need for high intensity exercise, start from the light things you like like walking. The key, you must actively move every day.
3. Eating nutritious foods
Paying attention to food intake that you consume daily plays an important role in maintaining your overall health. In the end, this also helps you to live long. Eat nutritious balanced foods to get a better quality of life.
4. Spend time with your loved ones
Joining people you love can prevent loneliness, depression, and other mental disorders. In addition to making you happier, this can also make life long. So, it never hurts to spend time with friends or family so that you live long.
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