As you already know, vegetables offer many benefits for our body. The content of vitamins and minerals contained in it is very necessary for the body to perform various functions. However, often children do not like vegetables. In fact, the child's vitamin and mineral needs are very large. One of the reasons for this is that children are not accustomed to eating vegetables since they were young.
Why do children not like to eat vegetables?
Vegetables can provide vitamins, minerals, fiber, energy, antioxidants, and water in a child's body. All of this can protect children from dangerous diseases. Improve the child's immune system in fighting viruses or bacteria that can cause disease.
However, most children do not like vegetables, especially if the vegetables are not familiar to the child's eyes. In short, getting to know vegetables is not moreover the desire to eat it. So, the introduction of children to vegetables as early as possible needs to be done so that children like vegetables.
Research has also proven this. In a study conducted by the University of Leeds it was reported that children who were introduced to vegetables regularly at the age of two years could prefer a lot of vegetables. Why at the age of less than two years? According to Prof. Marion Hetherington, researcher in this study, this is because children under the age of two tend to be more open to trying something new and children will become voters at a certain age, quoted from the BBC page.
This study also reveals that you as a parent need to introduce children to vegetables as much as 5 to 10 times until the child likes the vegetable. Yes, if you want your child to like vegetables, parents must patiently introduce children to vegetables. Offer vegetables to children early on repeatedly. If the child rejects it, try giving it another time continuously.
What happens if a child doesn't like vegetables?
If you as a parent don't get children to eat vegetables early, then don't be surprised if your child doesn't like vegetables. Do not like vegetables will certainly harm your own children. Besides being able to lack vitamins and minerals, children who do not like to eat vegetables are also more at risk of suffering from certain diseases as adults. Some disadvantages if children do not like vegetables are:
1. Weight problems
Children who don't like vegetables tend to be easier to have excess weight. Vegetables can give children more fiber and water with fewer calories, so children can feel full longer without many calories entering the child's body. This helps prevent children from overeating and maintaining a child's weight.
2. Digestive problems
Children who consume less fiber obtained from vegetables are more at risk of experiencing digestive problems, such as constipation and hemorrhoids. Fiber in vegetables can improve the health of the child's intestines and facilitate digestion of children. The frequency of bowel movements will be more regular if you regularly consume fiber every day.
3. Certain disease risks
Fiber in vegetables has many benefits for everyone, including children. Fiber can slow absorption of nutrients, such as glucose and cholesterol. This is certainly very helpful in regulating blood sugar levels and cholesterol. Lack of fiber can increase a child's risk of developing diabetes mellitus, heart disease, high blood pressure, and also strokes in his adult life.
- Tips on Inserting Vegetables in Your Child's Food
- 4 Missing Nutrients If You Don't Eat Fruit Vegetables
- Why Do We Have to Eat Vegetables and Fruits Every Day?