Women who experience trauma, psychological distress, or have experienced bad things in their lives according to a recent study have a greater risk of obesity than women who do not experience the same thing. So, why can trauma and the risk of obesity be related? Here's the review.
Psychological pressure makes women vulnerable to obesity
Obesity is a very high buildup of fat in the body which makes the body weight outside the ideal limit. A number of complications can arise from obesity, even some of which endanger life. Some examples of quite serious complications include stroke, coronary heart disease, type 2 diabetes, colon cancer, and breast cancer.
According to research conducted by the University of California, the risk of obesity increased by 36 percent in women who had experienced psychological stress. The study involving 21,904 middle-aged or older women found that those who experienced traumatic events or who caused psychological stress such as child mortality, violence, life-threatening diseases, at least over the past five years tend to be more easily obese. p>
Women who have at least one event that causes psychological distress increase their risk of obesity by 11 percent compared to women who did not experience a similar event.
The risk of obesity is higher if women experience many traumatic events
As reported by Medical News Today, the risk of obesity is even 36 percent higher if a woman experiences at least four traumatic events in her life over the past five years. This study revealed that the more events that cause psychological distress in women, the higher the risk of obesity.
The author of this study, Dr. Michelle A. Albert, said that stress caused by psychological stress affects a person's behavior, including eating habits. Those who experience stress tend to overeat and ignore this because their minds are constantly centered on the haunting trauma. In addition, neurohormonal activity in the part of the hormone cortisol production increases. This hormone has the role of increasing appetite and causing weight gain.
This study reveals that looking at psychological problems can overcome obesity if it is indeed a factor of psychological stress or stress that is the cause.
So, does obesity have a cure?
Obesity can actually be dealt with by discipline by implementing a healthy diet, such as eating low-fat and sugar foods, and exercising regularly. Sports in question do not need to be heavy because walking in the morning, cycling, playing badminton, or swimming is enough, provided it is done regularly. It is recommended to exercise 2.5-5 hours every week.
Whereas if you yourself have experienced a traumatic event that weighs on your mind, immediately consult a psychologist or mental health specialist (also called a psychiatrist). A doctor or psychologist will help you manage emotions and behaviors related to trauma experienced so as not to develop into eating disorders.
Handling from a doctor can be given if obesity is not managed even though it has been disciplined in exercising, maintaining mental health, and adopting a healthy diet. An example of treatment from a doctor is the administration of drugs that can reduce the absorption of fat in the digestive tract.
In some cases, obesity will be treated with surgery. Surgery is usually only done if the level of obesity is considered very severe so that it is feared can threaten the lives of sufferers. Surgery is also considered if efforts to reduce weight that have been carried out for some time remain fruitless.
Keep in mind that weight loss done by your own business requires a short time. Because it takes patience to achieve the desired results and commitment to maintain it in the long run.
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