Some say that taking supplements can be done at any time, however, there are also those who think that consuming supplements should be at certain times, such as the morning, or after eating. Hmmm ... then, when exactly is the best time to take supplements? Know the answer in this article.
When is the best time to take supplements?
Basically, the best time to take supplements depends on your needs and the type of supplements you consume. Because there are some supplements that are very good if taken after eating and, some are to be consumed before eating. P
This difference is actually based on not all supplements can be digested in the body in the same way. That is why, there is a need to know when is the best time to take supplements based on the type of supplement consumed so as to provide optimal benefits and according to your body needs.
Here is the best time to take supplements based on the type of supplement consumed:
1. Pregnancy supplements
Pregnancy supplements generally contain multivitamins that include a variety of vitamins, calcium, iron, and folic acid needed by the mother during pregnancy. There are some women who claim to have nausea when taking supplements before eating, some are the opposite.
If you feel like taking a supplement in the morning or before food makes you nauseous, try drinking it at night before you go to bed. Basically, the benefits of pregnancy supplements are cumulative, so the most important thing is that you drink them every day. No effect on drinking it, it is consumed regularly it will be better.
2. Vitamin A, K, E, and D supplements
Vitamins A, K, E and D are fat-soluble vitamins. Well, the optimal time to take these supplements is after eating. By taking these supplements after eating, you can get optimal benefits from the vitamin content in these supplements.
Also, because these vitamins are a type of vitamin that dissolves with fat, you can consume them along with foods that contain unsaturated fats or oils to help you absorb them. For example, milk, butter, eggs, meat, and fats derived from vegetable or other animal fats.
3. Supplements of vitamin C, B, and folic acid
Vitamin C, folic acid, and all types of B vitamins are types of vitamins that are easily soluble in water or blood. In addition, the working time only lasts for a few hours in the blood. Therefore, to take supplements that contain vitamin C, B and folic acid is better done repeatedly to get maximum results. So, you can take these supplements in small portions in two to three times, namely in the morning, when 30 minutes before eating, or two hours after eating.
What not to do when taking supplements
Vitamin supplements can benefit your overall health. However, before you take supplements, you should think carefully whether you really need to take these supplements? Because, taking supplements that are not appropriate will actually be harmful to health.
If you are taking certain drugs, you should pay attention to possible contraindications between the vitamins and drugs you are taking. For example, you should not combine vitamin K supplements with warfarin drugs or blood thinners. Also, do not consume more than the recommended amount of vitamin supplements because this will cause certain health effects.
That's why, you are advised to always be careful of anything that will consume. Especially if you are pregnant and breastfeeding. This is because there are some supplements that might not be good for your safety during these times.
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