There are various things that can cause a person to experience pain in his body. This type of pain can be caused by injury. Pain can also be a sign of a health problem due to a particular disease. The following are some of the most common types of pain based on your age group. What about it and how to overcome it?
The type of pain most often complained based on age group
Here are some types of pain that are often complained based on age groups as well as ways to get rid of pain.
Lumbago is one of the most common types of pain experienced by some people. If you are under 50 years old and have experienced this disease, it could be because the habit of sitting for a long time. This causes too much pressure on the joints in your back.
Most likely to attack: Ages 30 to 40s. However, generally back pain can also occur at any age.
How to deal with : Doing strength training or cardio is very helpful in dealing with this condition. Regular strength training and cardio will facilitate blood flow, and help you build core muscles that support your spine.
Non-prescription drugs like ibuprofen and acetaminophen are sold on the market to help reduce pain. Even so, you should not use the drug for a long time to avoid other health problems. Sitting with a pillow on the back of the back can also be done to reduce pain.
Also, pay attention to your sitting habits. If most of your work time is sitting, provide a minimum of 10 minutes to make a simple stretch so that the muscles around your neck, back, and buttocks can relax.
Headaches such as migraines followed by nausea symptoms are the most common types of pain that affect people at a young or old age. Some experts have yet to be sure of the exact cause. It's just that this disease is generally triggered by several things such as stress, premenstrual syndrome (PMS), dehydration, muscle fatigue, the influence of the weather, even certain foods.
Most likely to attack : People in their 20s and 50s.
How to deal with: If your headache is only centered on the forehead or temples, this can be a headache caused by tension. You can relieve this headache by gently massaging it. You can also apply a little pain reliever cream containing menthol to your forehead or neck to provide a calming effect.
Some painkillers such as acetaminophen, ibuprofen, or drugs specifically for migraines that contain caffeine, acetaminophen, or aspirin, can be a treatment option. But remember, don't take it for more than 3 days without talking to your doctor.
3. Osteoarthritis (OA)
This general condition occurs when the protective cartilage between your joints and bones experiences wear or thinning to cause pain in the joint, such as the hands, knees and hips. Many people think that osteoarthritis occurs naturally and cannot be avoided because of the part of aging. Even so, medical experts believe this condition can be prevented.
Most likely to attack: Ages 60 to 70s. Some 33 percent of the elderly (elderly) over the age of 60 suffer from OA.
How to deal with: Continuously moving actively is one of the keys to preventing and controlling this disease. Because, physical activity will facilitate the flow of blood, which can make your joints stay healthy while reducing pain. Previously, talk to your doctor first to determine the type of exercise or physical activity that suits your needs, especially if you also have chronic arthritis.
In addition, some people feel better by applying hot cream when the joints are stiff and compresses ice when the joints are swollen.
Tendinitis is a type of pain that some people often complain about. Tendinitis is inflammation of the tendon, a collection of tissues that connects muscles to bones. This condition will make it difficult for you to move. The reason is, the more you move, it will cause unbearable pain. Tendinitis is generally caused by activities that involve repetitive movements, such as when playing golf and shoveling.
Most likely to attack: Over the age of 40. As you get older, your tendons become less flexible and more susceptible to injury.
How to deal with: The main thing to overcome this condition is to take a break from activities that can aggravate the pain in your joints. You can also use cold compresses to relieve pain in the affected area.
In addition, you can take several nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen to prevent inflammation. Immediately consult a doctor if your condition does not improve after a week.
5. Pelvic pain
One in seven women between the ages of 18 and 50 has chronic pelvic pain. This condition will cause unbearable pain and pain. The pain is not caused by the influence of menstruation. But some of the more serious conditions, such as endometriosis or IBS (irritable bowel syndrome).
Most likely to attack : Women in the age range of 18 to 50 years.
How to deal with : Taking painkillers can relieve the pain you experience. However, if you complain of pain that does not go away, immediately consult a doctor. The treatment you need depends on the cause of your pelvic pain. Doctors may recommend physical therapy, prescribe painkillers, or muscle relaxation drugs.
- 7 Skin Diseases that Most Often Attack Indonesian People
- 6 diseases that often attack men in their 20s
- Various Diseases that Start Threatening in Old Age