There are so many benefits of running - from burning fat and forming ideal body shapes, to maintaining healthy heart and blood vessels. However, not many people know that running hides the benefits of improving your sex performance in bed. Here's the explanation.
Why can sex performance be one of the benefits of running?
1. Run increases heart and lung endurance
Sexual activity, whatever its form, can be very laborious. But there is nothing more embarrassing than "KO" first, panting exhausted when the first round has just begun.
If your heart and lungs are too low, or lower than your partner's endurance, you will not be able to keep up with your passion and intensity while in bed. Running can prevent the shame. Just like other forms of cardio exercise, running stimulates your heart to work harder, resulting in a stronger heart resistance over time. The higher the level of your heart and lung resistance, the higher your sex performance in bed.
2. Run to prevent erectile dysfunction
Erectile dysfunction is a condition commonly found in men, and this is not always caused by a chronic disease such as diabetes. Even healthy young men are at risk for erectile dysfunction. The main cause of this condition is believed to be a disruption of the blood circulation system (such as clogged arteries or high blood pressure), which blocks maximal blood flow to the penis. Without enough blood supply, you will not be able to get an erection.
Run trains arterial and cardiac strength thereby reducing your chances of experiencing erectile dysfunction. In addition, the benefits of other running sports are increasing self-confidence. People who are confident about their body shape will get the best sex experience.
Eits, but don't be too "lust" to run. Too much running is not good
If you are not satisfied with your sexual performance, reading the explanation above might make you tempted to run all day in the hope that it will provide unequaled sexual satisfaction for couples. Unfortunately, too much running will actually waste the benefits of this one running sport.
Running excessively is believed to reduce testosterone, the hormone responsible for the function of male genitals. Low testosterone levels cause reduced arousal and poor sex performance. In addition, hormonal imbalances can harm the function of many organs, which can cause various health problems.
Two or three running sessions per week is enough to help you improve the sexual performance you've dreamed of. To get the best benefits from your running session, it is recommended that you rest a lot after running and don't force yourself.
Keep in mind also that the condition of each person's body is different, so there is no standard for how many times to run in order to get a better sexual life. Depending on your fitness level and your health condition, design your own running plan. Running must be fun and relax you. If you feel too tired and sore after running, you might run the wrong way.
Hello Health Group does not provide medical advice, diagnosis, or treatment.
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