Have you ever seen a mushroom that is dark brown and looks like an ear? Yes, just like the shape, this mushroom is called mushroom. This black mushroom is often added to stir-fry or made soup. Intrigued by the benefits of ear mushrooms for body health? See the explanation below.
Nutritional content and benefits of mushroom
Ear mushrooms that have the Latin name Auricularia polytricha are often referred to as black mushrooms. This fungus is dark-brown in color which is irregular in shape, but similar to the human ear. You can easily find it on a tree trunk. Unlike other mushrooms, ear mushrooms taste crunchy and chewy when eaten and are very popular in Asian cuisine.
Apart from being tasty and easy to process, this mushroom has nutrients that are important for the health of the body. Here are the benefits of ear mushrooms.
1. Prevent Alzheimer's disease
Quoted from the International Journal of Medicinal Mushrooms, eating mushroom, shitake mushrooms, button mushrooms, and enoki mushrooms has been linked to protection against dementia, including Alzheimer's disease. Nutrition from mushrooms can inhibit the beta-enzyme that is responsible for releasing beta-amyloid peptides, compounds that can adversely affect the brain.
Alzheimer's disease is a condition of decreased brain function that usually occurs in the elderly (elderly). People with this condition will be very weak in remembering, thinking, speaking, and making decisions.
2. Potential to treat body cells
Ear mushrooms have little calories and fat, but are high in protein. One glass of mushroom provides 80 calories with fat less than 1 gram and 2.6 grams of protein. The protein content helps the body to build damaged body cells.
In addition, this mushroom also contains sodium which is equal to 10 mg per glass. Sodium itself is a mineral that serves to maintain fluid balance in the body.
3. Maintain weight
Mushrooms are included in a row of foods that are high in fiber. One cup of mushroom provides 19.6 grams of dietary fiber. Every day adult men need 38 grams of fiber, while adult women need 30 to 32 grams of fiber. So, one cup of this mushroom can meet half the fiber requirements per day.
Fiber in food is very good for digestive health, which is by helping bowel movements so that you can avoid constipation. In addition, foods that are high in fiber can make you full longer so it is suitable for those of you who are on a diet.
4. Prevent anemia
A bowl of mushrooms has 1.7 mg of iron. This mineral is very important for producing red blood cells. In addition, iron also produces proteins such as hemoglobin and myoglobin which play a role in transporting oxygen from the lungs throughout the tissues. Iron deficiency in the body can cause anemia. Symptoms include a tired, weak, and dizzy body.
Women who have anemia are more likely to experience difficulties during pregnancy because more blood cells in the body are needed for fetal formation. That is why iron is included in the nutrition that must be fulfilled in preparation for pregnancy. Iron is also known to reduce the risk of PMS in women who have menstruation.
5. Increase endurance
One more benefit of ear mushrooms that you miss, which is to support the immune system and increase the body's ability to fight stress. Ear mushrooms contain vitamin B2 which is also called riboflavin. This vitamin converts carbohydrates into glucose as a source of energy later. In addition, this vitamin also nourishes the hair, skin, eyes and heart to stay healthy.
Riboflavin also acts as an antioxidant that protects the body from free radical damage. That is, ear mushrooms can prevent you from premature aging and make you more immune to heart disease and cancer.
- Is it really a powerful mushroom diet to reduce waist and thighs?
- 3 Healthy and Nutritionally Rich Mushroom Recipes
- Starting Age How Many Babies Can Eat Mushrooms?