Joint pain is a complaint that is often experienced by most adults. Many different conditions can cause joint pain, including gout, sprains, and injuries. However, joint pain is often caused by arthritis, a condition caused by joint inflammation. Most cases of mild joint pain can be handled at home. Routinely drinking fish oil is believed to relieve joint pain. What does the medical world say about the benefits of fish oil as a joint pain medicine?
What is contained in fish oil?
Fish oil is produced from various types of fish such as tuna, mackerel, salmon, and sardines. Fish oil is believed to have various health benefits because of the high content of omega-3 fatty acids. Omega 3 fatty acids are essential fatty acids that cannot be produced by the body. Therefore, you can get omega-3 intake from eating fish or taking fish oil supplements.
In fish oil there are two polyunsaturated fatty acids, namely docosahexanoic acid (DHA) and ekosapentanoat (EPA). Fish oil supplements also usually contain a small amount of vitamin E to prevent product damage. Some fish oil products are also combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D and are packaged as multivitamin supplements. One fish oil supplement usually contains a dose of 500-1000mg EPA and DHA.
Reveal the benefits of fish oil as a joint pain medication
Inflammation starts when the body's cells are damaged and there is a release of body chemicals as a signal for the immune system to fight back. Inflammation that persists and occurs for a long time can damage the body. This is the beginning of the occurrence of chronic joint pain.
Summarized from various studies, omega-3 fatty acids in the form of DHA and EPA from fish oil supplements are reported to reduce inflammation in the body. DHA and EPA will be converted by the body into resolvin, an anti-inflammatory chemical that blocks inflammatory activity. Thus, the benefits of fish oil as a joint pain medication can help reduce the symptoms of pain and swelling that arise from arthritis.
According to The Association of UK Dietitians, consuming 2 servings (1 serving = 140 grams) of fish rich in omega-3 in a week is good for sufferers of joint pain. Omega-3 is also found in other sources besides fish, which are from vegetable oils, dark green leafy vegetables, and whole grains and nuts.
Fish oil can reduce the risk of heart disease in arthritis sufferers
Aside from being a joint pain medication, the benefits of fish oil can also reduce the risk of heart disease and sudden death from the disease in people who have arthritis. It is known that the risk of cardiovascular disease is two times higher in arthritis sufferers than in people who have never had joint pain.
The DHA and EPA fatty acids found in fish oil are known to be very good for heart health. Omega-3 fatty acids can prevent arrhythmias (irregular heartbeat), reduce the risk of blood clots, reduce triglyceride levels and high blood pressure, to increase HDL cholesterol.
Too much fish oil is also not good
Fish oil should only be taken in high doses if its use is under the supervision of a doctor. Consuming too much fish oil makes the blood not freeze, which increases the chance of bleeding. Fish oil can cause other effects such as belching, bad breath, heartburn, nausea, rash, and nosebleeds.
High doses of fish oil supplements can also suppress the body's immune activity to fight infection. In addition, consuming too much fish oil can increase the risk of stroke.
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