Matcha is a type of powder tea that is now starting to attract the attention of many people. Because of its popularity, Matcha is now not only served in the form of steeping warm tea, but also processed into various favorite food and beverage offerings for all groups. Indeed, what are the nutritional content of matcha and how do you treat it to stay healthy? See the explanation below.
Matcha is part of green tea
Many people consider matcha to be the same as green tea because it is equally green and served in the form of cold or hot drinks. In fact, both are different.
Matcha and green tea come from the same plant, namely Camellia sinensis from China. But the difference is, matcha is made from dried green tea leaves that have been finely ground before serving as warm tea. Because all parts of green tea are pounded together, matcha provides more benefits than green tea.
Nutrient content of matcha
Matcha tea has the dominant sweet and bitter taste. The aroma of matcha is also stronger than green tea. In fact, the nutritional content is also touted more than other types of tea, as reported by Verywell.
A teaspoon of matcha contains 3 grams of calories, 27 milligrams of potassium, 6 percent of vitamin A, and 3 percent of vitamin C. Because the calories tend to be very small, you can use matcha to help you lose weight.
In the same amount, matcha contains 15 times more antioxidants than pomegranates and blueberries. In fact, the amount of antioxidant reaches 60 times more when compared to spinach.
The antioxidant content typical of matcha is called a catechin. This substance is very useful for protecting the body against degenerative diseases, such as heart disease and certain types of cancer.
In addition, catechins in matcha can also prevent inflammation in the body, form healthy arteries, and help repair damaged body cells.
How to process matcha to be healthier?
One of the best ways to enjoy matcha is to brew it using hot water. However, you can also enjoy matcha in the form of sweet dishes or other main foods, you know.
Various foods and drinks that can be processed with matcha are:
This one matcha dish has been offered by various coffee shops and restaurants. But be careful, matcha drinks on the market are generally added to sugar so they can increase the number of calories.
To be healthier, make your own version of matcha by adding a little honey. Alternatively, make ice matcha first, then blender ice matcha until it becomes smoothies. It feels guaranteed to be more delicious and fresh, especially if taken during hot weather.
2. Fried noodles
What happens if matcha is mixed into a bowl of fried noodles? You should try it yourself and prove its deliciousness.
If you are just bored with just a serving of fried noodles, it's a good idea to try experimenting with adding matcha. Mix a few teaspoons of matcha into a bowl, then add soy sauce, garlic powder, ginger, sesame oil, and a little honey.
If it's evenly mixed, cook the sauce over the pan and add some vegetables, chicken pieces, beef, shrimp or tofu. Once cooked, add the boiled noodles before and cook thoroughly.
Oatmeal is a healthy food that can help you feel full longer. Because the main taste of oatmeal tends to be tasteless, then you can mix it with a little matcha powder as a topping.
Unlike other sweet oatmeal, this homemade version you can also add with a pinch of cinnamon for a strong flavor without adding a lot of calories. For other variations, add popcorn to make it taste more tasty and delicious.
You must be very familiar with matcha which is processed into a cake now or just topping on sweet foods. The fragrant aroma of matcha can add to your taste when enjoying a cake.
Try to mix matcha into muffin dough, pastries, brownies or pudding. If you don't like the matcha flavor that is too dominant, you can also add a little matcha as a cake topping or muffin to make it look more interesting and appetizing.
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