Are you the type of person who gets easily sad, angry, and frustrated while having lots of thoughts? Take it easy, you are not alone. Naturally, if someone who is in a lot of thoughts will show it with negative emotions as mentioned earlier. But be careful, negative emotions that are left too long can make you vulnerable to disease, you know. Not only physically, negative thoughts that are not managed properly can also trigger mental disorders. How could that be? Here's the explanation.
Get to know two forms of emotions
Emotions are reactions that are shown to someone or something. Emotion itself is divided into two forms, namely positive emotions and negative emotions.
When you feel happy, grateful, hopeful, or proud, all this indicates that you are feeling positive emotions that make your mood better. On the other hand, the form of negative emotion itself can be anger, disappointment, sadness, fear, or other negative feelings that make your mood drop and not excited.
Why can negative thoughts trigger mental disorders?
Emotions and negative thoughts are usually easy to appear when you are feeling depressed because of something.
It's easy like this. You feel stressed because the work piles up and has just been scolded by the boss. All these problems certainly make you mind all day long and eventually make you easy to get angry at everyone. In fact, you certainly know that these people are not wrong.
Another example, you are having a fight with your partner because you feel he is not loyal anymore because you have an affair. These negative thoughts may be carried away throughout the day. You also become easily stressed, sad, and not eager to move.
From these two examples it is clear that all negative feelings and thoughts will make you easily stressed. If not managed properly, this prolonged stress can trigger mental disorders.
Quoted from Psychology Today, a study reveals that the more negative emotional pressure is felt, the greater the risk of depression that can occur. This is because prolonged stress and sadness will release a lot of the hormone cortisol aka stress hormone in the body.
The amount of stress hormones in the body can interfere with hormonal balance in the brain. Over time, this can lead to mental health disorders such as depression, bipolar disorder, anxiety disorders, and so on.
Other research from the University of California, Berkeley, also supports this. People who experience severe stress tend to have more white matter than gray matter in the brain. The more white matter in the brain, the more difficult it is for you to calm down and risk getting depressed.
Having negative thoughts is legitimate, as long as it can be managed properly
Actually, negative thoughts are things that are natural and are done by everyone. But with a note, you must not let it drag on and must be managed properly.
You don't need to pretend to show a cheerful face to cover up your negative emotions. No matter how hard you try to avoid negative thoughts, this can actually backfire for you. You can be even more stressful about it.
The best way to manage negative thoughts is to accept them. Let negative thoughts in your mind for a while, absorb, and immediately find a solution - not by avoiding it.
Rather than harboring negative thoughts, try to express all the emotions you feel so that your mental health is maintained. At the very least, tell all your complaints with the person you trust the most or write in a journal so that your feelings are channeled.
So, to keep your hormone levels balanced, channel your emotions with things that are fun and soothing for you. For example listening to music, drawing, massage, exercising, or doing your hobby.
That way, negative emotions will not undermine your mental health. You can live your life well even if the problem keeps coming and going.
- Besides Happy Feelings, Dig 8 These Positive Emotions in Yourself
- 5 Emotion Control Techniques When Disciplining a Child
- Why Does Hot Weather Make People Easier Emotions?