Everyone has their own routine that continues to be done every day throughout the month even throughout the year. Without realizing it, this can lead to prolonged stress. One way to stop stress for a while is to take a vacation, and this is beneficial for one's physical and mental health. But did you know that the benefits of vacation are not just for mental health?
Holiday benefits for mental health
Mental health is the first time you experience interference when you experience stress both short and long term. Stress also has an impact on the emergence of depression and a decrease in the ability to carry out activities due to feeling exhausted by the routine that is being undertaken. One study in Wisconsin showed a higher risk of depression found in individuals who vacation less than two years once. In addition, other studies from the University of Pittsburgh show that doing recreational and vacation activities can significantly increase positive emotions.
Holiday benefits for physical health
Vacationing is not only beneficial for calming the mind but also good for overall physical health. Researchers in the field of immunity, Prof. Fulvio D'cquisto (as reported by the dailymail) believes a new and pleasant environment can stimulate the immune system to work better.
The results of experiments with mice by D’Acquisto show that a pleasant environment can increase the levels of white blood cells that are useful for protecting the body when exposed to infectious agents without drug administration. He also argues, in addition to drug consumption, changing the environmental atmosphere while being sick can improve overall patient health.
Besides immunity, vacationing is also good for heart health because it can reduce the risk of high blood pressure caused by stress. This has been proven by various studies, one of which is the Frammingham Heart Study, which shows that a person on vacation regularly has a lower risk of developing coronary heart disease and death due to diseases related to cardiovascular conditions.
A vacation without routine is not good for health
Holidays are one of the ways to control stress, and the health effects caused by the hormone cortisol which are generally associated with immunity and inflammation in blood vessels. Stress is a mental health disorder that can last long as the brain experiences certain stresses. This causes the development of the disease can take place along the condition of stress experienced by someone.
Chronic stress is very likely to be experienced by someone who cannot control stress or works with a very dense routine every day. In the end, most cases of stress can trigger a depression condition that causes a decrease in work performance and quality of life for someone.
Vacation does not have to be done for a long time or travel far, but it can be done using time to calm down and mind, such as doing outdoor activities or doing hobbies that cannot be done while you work. Although the effects of relaxation may only be felt for a moment, but on vacation can reduce the accumulation of your time when experiencing stress.
Tips for staying fit when and after vacationing
One of the goals of a vacation is to get a moment of calm. But in reality, we often do not maintain a healthy body and cannot manage stress while on vacation. This causes the holiday to be less pleasant and tends to be tiring so that it does not give a positive effect when after a vacation. Here are some tips for staying fit when you are on vacation:
- Plan the time and type of transportation - this will determine the preparation of your needs and adjust them to weather and road conditions. Without preparation, various things such as too long travel times can make you stressful during the trip.
- Getting enough sleep - this effort starts with getting enough sleep before going on vacation. The pattern of a healthy night's sleep will reduce the difficulty of falling asleep or jet lag while on vacation. If you lack sleep at night try to take a break during the day and limit your consumption of caffeine if absolutely necessary.
- Keep moving actively - long trips will limit you from moving in time, so use opportunities when you can move to stretch and walk. This is useful for keeping you relaxed and energized.
- Fulfill and adjust your nutritional needs - adjust the calorie requirements of carbohydrates and fats with activities that do while on vacation, especially if most of the time is spent on solo activities such as sitting and sleeping. In addition, meet the needs of vitamins and water to maintain endurance while on vacation.
- Avoid contact with routines - limit the use of gadgets and activities that you normally do while working. In addition to making it difficult for you to relax, doing work while on vacation will reduce the quality of your vacation and more likely cause you to feel guilty by choosing to take a vacation rather than work so you feel stressed after a vacation.
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