Coffee is one of the types of drinks that most people like, both in the morning, afternoon, evening, until evening. In the morning after waking up, people have been looking for coffee, so they will be more enthusiastic in their day, he said. Even at night before going to bed, many people also consume coffee, can for friends stay up or just because of habits. Apparently, coffee has become part of the lifestyle.
However, too much coffee is not good for your health and can also change your mood. Instead of making you more excited, coffee can also make you risk having anxiety. Yes, it turns out that coffee can have a good and bad impact on someone's mood.
The effect of coffee on the mood
It has been mentioned above that the impact of coffee on one's mood can be good or bad. Even though coffee benefits you, it can also bring harm to your health.
Coffee can increase alertness
Because of the impact of coffee on this alertness, someone will feel more excited after drinking coffee. In addition, coffee also has the effect of "awakening" or can reduce fatigue. No wonder coffee is usually sought after after waking up and at night when he wants to stay up. This certainly helps you in doing your tasks. The Coffee Science Information Center shows that the average consumption of coffee with a caffeine dose of 100-200 mg can increase a person's mental alertness and performance at work.
In addition, there is also evidence that coffee consumption can increase dopamine production in the brain, which is a neurotransmitter associated with pleasure. Therefore, some of you may feel that coffee can change your mood to be good.
Coffee can increase anxiety
Consuming coffee containing more than 300 mg of caffeine per day can have a negative impact on your anxiety. Although, in some people it is also proven that coffee can reduce anxiety levels. The anxiety effects of coffee can vary between individuals depending on the individual's sensitivity to cefein in coffee.
Caffeine works by stimulating the central nervous system in the brain. Then the brain releases dopamine and serotonin, as well as the hormones adrenaline and norepinephrine. The hormone adrenaline and norepinephrine can increase your courage in an emergency situation, whereas if you only sit in the office, the release of this hormone is not very useful. This hormone can then cause you to experience anxiety, anxiety, and irritability.
Some time after you drink coffee, maybe your alertness will increase and then it will be followed by this mood (anxiety and anxiety). This can happen to some people. The more coffee you drink, the more likely you are to experience this.
Coffee is associated with depression
Some studies show caffeine contained in coffee has a positive impact on depression. A study shows that caffeine can prevent brain receptors from responding to stressful situations. That is, coffee enthusiasts or those who have high caffeine consumption habits every day may find it more difficult to experience depression or feel a bad mood.
Long-term consumption of coffee has been proven to fight depression. A long-term study published by the Archives of Internal Medicine showed that women who consumed 2-3 caffeinated coffees per day had a 15% lower risk of depression compared to women who consumed 1 cup of coffee or less per day. Meanwhile, women who consume 4 cups of coffee or more per day have a 20% lower risk of experiencing depression.
However, consuming too much coffee is also not good for health. Other studies show that excessive coffee consumption can increase the risk of depression. It is said to be excessive if you consume more than 4 cups of coffee per day or more than 400 mg of caffeine per day, according to the Mayo Clinic.
Consuming more than 4 cups of coffee per day or more than 400 mg of caffeine per day can have adverse effects, such as insomnia, nervousness, anxiety, irritability, stomach problems, faster heart rate, and muscle tremors.
How many cups of coffee are still safe for health?
So, if you are a fan of coffee and want to receive the benefits of this coffee, you should limit your coffee consumption, don't overdo it. Consume 3 cups of coffee per day in the morning, afternoon, and evening it feels more than enough. Remember, don't consume coffee near your sleep because this can cause you to experience sleep problems. If you are experiencing an anxiety disorder, you should avoid consuming coffee because coffee can increase anxiety and can interfere with your sleep.
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