The smell of urine can reflect your health. In general, changes in odor are caused by changes in your diet lately. Then, what if it smells of coffee? Does urine smell of coffee really as simple as drinking coffee, or are there certain medical conditions that can cause urine to smell like coffee?
How is the body's urine produced?
Urine or urine is produced by the kidneys from waste substances that are no longer used and must be removed so as not to be poisoned. These various substances can then determine the color and smell of your urine.
The substance can come from:
- Remaining results of food and drink digestion.
- Toxins or allergens that are inhaled.
- Hormones or other body chemicals.
- Residues of drunk drugs.
Urine is mostly made of water. Therefore, normal and healthy urine has a pale yellow color and does not smell pungent.
What causes urine to smell coffee?
The most common cause of coffee-smelling urine is because you drink too much coffee, maybe even more than 4 cups a day. Coffee contains more than a thousand different chemical compounds that can affect taste, smell, and appearance. Antioxidants in coffee also play a big role in arousing the aroma of coffee.
In addition, coffee is a diuretic that can make you go back and forth to urinate and eventually lead to dehydration. One sign of dehydration is the color of urine that turns thick yellow and smells very strong urine. For some people, dehydration can cause urine to smell coffee when not drinking coffee.
So the more coffee you sip in a day, the more urine you will become cloudy and smelling of coffee.
This is a sign if you already drink a lot of coffee
Apart from the smell of urine, people who have drunk too much coffee can also feel these things as reported on the Medical News Today page:
- Chronic insomnia.
- Chest pain.
- Irregular heartbeat or getting faster.
- Difficulty breathing.
How to handle it?
You can overcome it by stopping drinking coffee as soon as possible and "reply" by increasing drinking water. This method is also a trick to prevent dehydration that usually results from drinking coffee.
Ideally, the maximum limit for drinking coffee in a day is 2-3 cups. to get the same "energy kick" from coffee, try switching to green tea or black tea. Both of these types of tea contain caffeine, although the dosage is less than coffee.
The smell of urine to watch out for
The urine smell of coffee is generally harmless. All you have to be aware of is if your urine shows the following signs:
- Urine in red or pink
- The smell of urine is very rotten, even though it's not using drugs or tasting new foods
- Stomach pain
- Back pain
- Increased appetite or thirst
- Sudden weight loss
- Fever and cold sweat.
Immediately consult a doctor if you experience any of the above symptoms.
- 5 Causes of Frequent Urination (What Is the Normal Limit?)
- Is it normal for a child to go back and forth to pee in a day?
- Get to know the Human Urinary System and the Urine Formation Process