Recently, two studies have suggested a relationship between the impact of night shift work and erectile dysfunction problems, aka impotence in men. Plus, the two studies eventually impacted on poor sperm quality, which affected fertility.
How can night shift work reduce male fertility?
Quoted from Healthday News, the research examined by Dr. This Alex Pastuszak basically does not prove the exact danger of the impact of shift work on men. However, people who work in the shift system, especially the night shift, can be at risk for many health problems. Examples are sleep problems and fertility problems, so medical care must be taken to prevent the risk of this condition.
Previously, researchers had tried to better understand the role of "shift work" which requires someone to work outside of daytime work hours. But unfortunately, the impact of a work system like this can disrupt the circadian rhythm (rhythm of the body's biological clock) and interfere with normal hormone function. In addition, shift work at night will have an impact on male disturbances and sleep patterns, such as insomnia or excessive sleepiness.
In this study, researchers examined 198 men related to their fertility and work patterns. The results were found, as many as 75 men were declared infertile due to working in shifts, then 96 men were indeed infertile, and the last 27 men were declared fertile because they did have children (children).
If examined from the results, men who experience average infertility are people who work at night, and their sperm quality is also much lower than those who work during the day. Pastuszak also concluded that if too much or too little sleep time a person can change circadian rhythms and damage the hormone levels of genes that are important for sperm production.
Night shift work also often causes urinary problems
Another study also examined the causes of nearly 2,500 men who went to fertility clinics and had problems with urination. Again, the most common cause of male urinary problems is caused by the effects of night shift work that affects their sleep patterns and health.
Worse, this urinary problem is accompanied by weak erections and low testosterone levels. Some symptoms of urinary tract problems in men who work at night are frequent urination, small urine, and even prostate enlargement.
What can workers do shift a night to prevent health and fertility risks?
According to Pastuszak, shift workers can take the following steps to improve the quality of sleep in several simple but important ways, such as the following
- Get enough sleep (7-8 hours per day), even if you work in shifts
- Try to sleep in a dark room to get quality sleep
- Avoid alcohol and caffeine before bedtime
- Limit use of everyday gadgets
- 30 minutes before going to bed, adjust your room's lighting to sleep more easily and soundly
- Don't forget to always check and consult your doctor about your health and fertility condition regularly.
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