Many of the trends of popular diets are causing their activists to starve themselves by severely limiting or even stopping the intake of some important nutrients. In fact, this method is not necessarily healthy for the body. Limiting food intake can make you tired and lethargic quickly. Important nutrients, such as carbohydrates, fats, and proteins, are still needed by the body to produce energy. If you still want to diet without having to run out of energy, a wide selection of food sources of energy is still safe to eat without fear of fat.
List of high-energy foods that don't make fat
The following are the types of food that are energy sources that can be your alternative so that you stay excited about your activities all the time but don't make you fat.
1. Wheat and brown rice
The body needs energy to function. One high-energy food source is everything that smells of carbohydrates. But don't carelessly eat carbohydrates. Choose foods that include complex carbohydrates, such as brown rice, oatmeal and whole wheat bread.
Complex carbohydrates contain fiber, making it harder and longer for the body to digest. The energy produced will last long without you having to feel hungry fast. It is inversely proportional to simple carbohydrates that quickly make it weak.
Fruit can be a high-energy food source thanks to its vitamin content and minerals. Fruits like avocados, contain good fats that can be a source of energy.
Fruits are also low in calories, so you don't need to be afraid of obesity because you eat lots of fruits. Choose fresh fruits for the best results.
Just like fruit, vegetables are also rich in minerals, fiber, and vitamins that are good for making high-energy food sources. Adding more vegetables to the meal menu can also help you lose weight because vegetables do not contain fat.
Fiber is broken down longer in the body so it will keep you feeling full longer. In addition, fiber also functions to cleanse the digestive tract, thus minimizing your risk of chronic diseases such as high blood pressure, diabetes, cancer, stroke to heart disease.
Choose fresh vegetables or steamed vegetables without any added sauce. If it doesn't taste good, you can eat it together with protein sources such as fish or low-fat meat.
4. Low-fat eggs and meat
Lean meat can be the best choice as a high-energy food source, for example skinless chicken breast, turkey, fish, or beef tenderloin pieces. Although the name is nonfat, make no mistake these meats still contain a small amount of fat with a safe amount. Remember, fat is still needed by the body to carry out its functions and keep cells and organs in good condition.
Besides that, eggs can also be an option. Even so, keep in mind the portion so as not to overdo it. The best process for cooking low-fat meat and eggs is to boil them. For variety, you can also bake it without additional sauce or other fat sources such as oil and butter.
Examples of good fish for high-energy food are salmon. This type of fish is rich in omega 3 which can prevent heart disease and maintain brain health. Omega 3 also functions as an essential fat. This type of fat cannot be produced in the human body, so it needs to be obtained from the food you eat.
Yogurt is a high source of protein. Protein is important for muscle building and will make you feel full longer. In addition, yogurt also has probiotics that will improve the health of the intestines and brain, so that it can improve your mood. Of course with increasing mood, you will be more excited in undergoing super dense activities.
Nuts are also a good source of protein. An example is soybeans made into tempeh. In addition, nuts also have magnesium which functions for energy production and helps the body carry out functions such as controlling blood sugar levels and muscle function. People who are in a condition of needing magnesium will need more oxygen. In fact, their heart rate can increase to 10 beats in a minute. That means the body must work extra hard to carry out activities.