Drink soda when you're pregnant, is it okay? Although the question is a trivial question and not many people ask about it, it turns out that this question must be considered by all pregnant women. When going through pregnancy, a mother cannot eat or drink at will, because it will affect the growth and development of the fetus. Including with soft drinks, is it safe to drink while pregnant? Will drinking soda during pregnancy have a bad impact?
Drink soda during pregnancy, can you or not?
Carbonated drinks actually consist of various substances that might have an adverse effect on the fetus and maternal health. Soft drinks contain substances such as caffeine, sugar, artificial sweeteners, additives, and carbonic acid which can affect fetal development. So, you shouldn't drink soda frequently during pregnancy and have to limit it.
Even so, drinking soda while pregnant with a rare frequency is still permitted. Pregnant women should increase their consumption of healthy foods and drinks, compared to bottled drinks such as soda.
What are the effects of drinking soda during pregnancy?
Various substances in soft drinks can have an adverse effect on the fetus, here is an explanation.
The sugar content of soft drinks is at least 10 to 15 teaspoons of sugar, which is equivalent to 160 to 240 calories. Very high sugar levels in one can of soft drinks can make your blood sugar levels increase very rapidly. While maternal blood sugar levels that are unstable can cause mothers at risk of developing gestational diabetes. If a pregnant woman has gestational diabetes, the baby in her birth has the potential to experience respiratory problems at birth, yellow at birth, low birth weight, and premature birth.
2. Artificial sweeteners and other additives
Artificial sweeteners such as aspartame, saccharin and sucralose are types of artificial sweeteners that are often used in soft drinks. But the most commonly used is aspartame. Eating drinks with high aspartame content increases the risk of a baby born disabled. This has been proven in several previous studies. While other additives in general, if consumed too much can cause fetal development disorders.
Drinking soda while pregnant is just like you drink coffee while pregnant. Carbonated drinks and coffee turned out to have a fairly high level of caffeine and can have a bad impact on the body of pregnant women. Caffeine contained in one can of soft drinks is around 35-55mg of caffeine.
A number of studies have shown that the high amounts of caffeine consumed cause birth defects, premature birth, low birth weight, impaired brain development, and babies having reproductive problems. The American College of Obstetricians and Gynecologists recommend a safe limit for caffeine consumption for pregnant women in a day of around 200 mg. And keep in mind that caffeine is not only found in soda and coffee, but is also contained in tea, chocolate, and other foods.
4. Carbonic Acid
The carbonic acid contained in soft drinks will enter the blood vessels and absorb calcium in the bones. Calcium deficiency in the bones results in bone loss, which makes spinal pain in pregnant women worse. Even though he had to bear the burden of his growing belly. Not only that, carbonic acid contained in soft drinks can cause digestive disorders in pregnant women.
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