Are you easily tired when you walk a little or when you go up the stairs? It could be a sign that your body is not fit. Body fitness itself is divided into several components, such as cardiorespiratory fitness, body composition, flexibility, and endurance and muscle strength.
Well, measuring muscle resilience and strength is very important, not just for bodybuilders. Because, knowing how strong your muscles can provide a description of how far you have to practice so that the body becomes fit and powerful.
What is muscle endurance and strength and what is the use?
Muscle strength is a measure used to calculate how much power a muscle can produce when on the move. While muscle resilience is used to find out how long the muscles can resist contractions (when the muscles tighten to withstand the load or movement).
From that understanding, it is certainly clear that the human body, from babies to being elderly, is very dependent on the strength and strength of the muscles so that they can carry out their daily functions. However, you can see the complete benefits below.
Current activities every day
Strength and endurance of muscles is needed for you to carry out daily activities independently. This supports your life because unwittingly every activity you do involves working muscles.
For example, carrying groceries, holding on to a bus, opening a bottle, etc. Therefore, important muscle strength is maintained to old so that you can still do activities independently.
Strong muscles can also help maintain a better body balance, thereby reducing the risk of falls, for example when walking. This is useful, especially for older people. Therefore, regular exercise is important to maintain muscle strength and endurance until old age.
Prevent chronic illness
Exercise is one way to increase muscle strength and mass. Increased muscle mass can reduce body fat mass. This can then protect you from various chronic diseases, such as high blood pressure (hypertension), diabetes, and joint calcification (osteoarthritis).
Maintaining muscle mass and strength also helps maintain your weight. A lot of muscle mass in the body can help increase metabolism and make the body burn more calories. Then it's easier for you to maintain and lose weight.
How do you measure muscle endurance and strength?
Reporting from the MayoClinic health site, muscle strength and endurance can be measured through various tests, for example:
Sit-up tests are performed to see the strength and endurance of the abdominal muscles. Do as many sit-ups as you can in one minute. Then, compare the number of your sit-ups with the table below.
The following table shows the number of sit-ups that can be achieved if your fitness is good. If your number of sit-ups is below that number, it means you have to do more exercise to improve your fitness.
Do as many sit-ups as you can in one minute. Then, compare the number of your sit-ups with the table below. This table shows the number of sit-ups that can be achieved if your body fitness is good. If your number of sit-ups is below that number, it means you have to do more exercise to improve your fitness.
This test is done to measure the strength and endurance of the arm muscles. Do as many push-ups as possible until you are tired and stop. Compare the number of your push-ups with the table below.
If your push-up number is the same or more than the number below, then you have good physical fitness. However, if the number of your push-ups is below that number, then you should try to improve your fitness.
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