Diabetes is a condition that makes blood sugar levels in the body high. High blood sugar levels are generally more affected by foods eaten by diabetics. Then, what diabetic foods should be avoided? Is there a way to maintain a diabetes diet?
Abandon diabetes food
Diabetes if not controlled, can increase the risk of heart disease and stroke by accelerating the development of blockages and hardening of the arteries. There are several types of foods and food sources that can make diabetes complications occur faster. Foods that contain the following can further increase these risks:
1. Saturated fat.
Dairy products with high fat and animal protein such as beef, sausages, hot dogs, bacon contain saturated fat. Only consume a maximum of 7% saturated fat from your total daily calories or a maximum of 1 week in eating these foods once.
2. Trans fat
Trans fats are one of the most common taboos for diabetic foods from packaging snacks, baked goods, and margarine. For those of you who suffer from diabetes, it's better to avoid these foods from now on.
Sources of cholesterol such as high-fat dairy products and high-fat animal protein such as egg yolks, shellfish, liver, and innards are dietary diets that must be avoided.
The reason is that diabetics who have high glucose when eating the following bad cholesterol foods are more prone to heart disease complications than those who don't eat cholesterol foods.
It is not only hypertensive people who are obliged to limit salt consumption, people with diabetes are also required to limit sodium intake in salt. Diabetes and salt have similar harmful effects on the cardiovascular system.
Dr. Spyros Mezitis, an endocrinologist at Lenox Hill Hospital, New York, states that both cause blood vessels to harden and both also increase the risk of blood clots that can cause heart attacks and strokes. Take sodium or salt less than 1 teaspoon (2000 mg) per day.
Try to set your diet and intake as a healthy diet plan for diabetes
There are several different ways to plan a diabetic food diet that keeps your blood glucose levels in the normal range. With the help of a nutritionist, you might find one or several effective methods for you.
You should know that the carbohydrates you eat like rice, noodles and flour pasta will be broken down into glucose. The carbohydrates that become glucose have the biggest impact on your blood glucose level.
It's important to ensure the same meal time and carbohydrate count every day, especially if you are taking diabetes medications and insulin. If not, your blood glucose level can fluctuate more.
Dieticians can teach you how to measure food portions and read food labels. Pay special attention to the amount and content of carbohydrates.
If you do treatment with insulin, a dietitian can teach you how to count the number of carbohydrates in each food or snack, and adjust the insulin dose correctly.
Make a food list.
A dietitian can recommend using a food list to help you plan your diet. The following food lists are sorted by categories, such as carbohydrates, protein sources, and fats.
One portion in the category is called "choice." Each food choice has the same amount of carbohydrates, proteins, fats and calories, and the same effect on your blood glucose. So, for example, you can choose to eat half a large corn or 1/3 cup of pasta for your carbohydrate choices.
Some people who have diabetes use the glycemic index to choose food, especially foods that are carbohydrate. Foods with a high glycemic index will increase blood sugar more than foods with a low glycemic index.
Complex carbohydrates that are high in fiber such as wheat, rice, bread or cereal, have a lower glycemic index than simple carbohydrates such as white bread or white rice.
Hello Health Group does not provide medical advice, diagnosis, or treatment.
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