No doubt, a lot of the foods you consume frequently contain lots of sugar. For example, rice is your staple food. This is certainly difficult for those of you who have diabetes. You have to be smart about eating foods that can help maintain your blood sugar levels. Lately many people have switched to consuming cinnamon to reduce blood sugar.
Is cinnamon to reduce blood sugar really effective?
The effectiveness of cinnamon as reducing blood sugar is still a debate. However, not a few small studies have shown that cinnamon can be used to reduce blood sugar levels and help control diabetes.
A study published by Diabetes Care in 2003 compared the effects of giving 1 gr, 3 gr, and 6 gr cinnamon for 40 days. The result, giving cinnamon to all of these doses can reduce blood sugar levels by 18-29%.
Another study published in the Journal of Intercultural Ethnopharmacology in 2016 also found that cinnamon is beneficial for people with uncontrolled diabetes. In the study, participants were asked to consume 1 gram of cinnamon per day for 12 weeks. The result is a decrease in fasting blood sugar levels.
There are quite a lot of studies that show the effectiveness of cinnamon to reduce blood sugar. You might be able to use cinnamon as a natural ingredient to help control diabetes. Small amounts of cinnamon may help reduce blood sugar levels.
However, be careful for those of you who have liver damage problems. Eating high amounts of cinnamon (as in cinnamon supplements) might make your heart condition worse.
How does cinnamon work to reduce blood sugar?
Cinnamon is one of the spices that are often used to add sweetness to your cuisine. Not infrequently, cinnamon can also be used as a substitute for sugar for those of you who want to make dishes with low sugar content. That way, your sugar intake becomes less so that it can help control diabetes.
Cinnamon can also help lower blood sugar levels by mimicking the effects of insulin and increasing the transfer of glucose into cells. Thus, this can help improve insulin sensitivity, making insulin more efficient in transferring glucose into cells. As a result, blood sugar levels are more controlled.
Not only that, cinnamon can also keep blood sugar from rising quickly after eating. This happens because cinnamon can slow down the emptying of your stomach. Another reason is that cinnamon can inhibit digestive enzymes that break down carbohydrates in the intestine. A study has shown that eating rice pudding with 6 grams of cinnamon can make emptying the stomach and increasing blood sugar occur more slowly.
Besides that, cinnamon also turns out to contain high antioxidants. In fact, the second highest after cloves is among other spices. This is certainly good for those of you who have diabetes. Eating foods rich in antioxidants is important because antioxidants can help the body reduce oxidative stress, which can cause cell damage and be involved in developing diabetes.
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