Mango is the most sought-after fruit by pregnant women when cravings. The sweet-sour taste can indeed drive away nausea during pregnancy, but are there other benefits of eating mango while pregnant? What about the risk if you eat too much?
Various benefits of eating mango during pregnancy
Mangoes contain many vitamins and minerals that are important for pregnant women and their babies in the womb, such as vitamin C, vitamin A, folic acid, B vitamins, potassium, calcium, iron, and magnesium. In addition, this fruit also provides protein, fiber, calories, and healthy fats.
The following are the benefits of eating mango during pregnancy, such as:
1. Prevent anemia
Mangoes contain vitamin C and iron. Iron is needed by the body to maintain the availability of blood in the body. While vitamin C, helps the body to absorb iron from mangoes and other foods. The combination of vitamin C and iron helps prevent mothers from anemia during pregnancy or during childbirth later.
2. Supports fetal development
Folic acid in mango helps the development and formation of the fetus's brain and spinal cord during the womb. Adequate folic acid needs during pregnancy also help prevent the risk of babies born prematurely or have neural tube defects at birth, one of which is spina bifida.
In addition, vitamin A in mangoes helps the formation of baby teeth and bones, as well as the development of the eye system, heart system, lungs, and kidneys.
3. Maintain digestive health
Mangoes that are high in fiber can help prevent constipation that commonly occurs in the first trimester of pregnancy. In addition, fiber is also digested longer, making pregnant women full longer and avoid eating unhealthy snacks.
4. High antioxidant
Vitamin C in mangoes is an antioxidant that helps the body ward off free radicals. Free radicals are suspected of causing various diseases such as cancer, heart disease, to Alzheimer's.
Foods high in oxidants help maintain the health of the body of the mother and baby as a whole, also reduce the risk of cancer.
5. Prevent preeclampsia
Some pregnant women are prone to high blood pressure as soon as they reach the age of 20 weeks and above, which is called preeclampsia. This condition is not only dangerous for the mother, but also the fetus in the womb. Magnesium contained in mangoes helps reduce blood pressure thereby reducing the risk of preeclampsia.
6. Reducing the symptoms of morning sickness
Morning sickness is common in pregnant women. However, the symptoms of nausea can cause food that is supposed to be digested by the body to vomit. In some cases, morning sickness can cause fatigue and occur more severely. Vitamin B6 in mango is the key to relieve pregnant women from the symptoms of nausea due to morning sickness.
7. Balance body fluids
Pregnant women need twice as much fluid intake as non-pregnant women to avoid dehydration. Electrolyte-rich mangoes help maintain body fluid balance. In addition, electrolytes also play a role in regulating the work of the brain, heart and muscles to function normally.
As a result if you eat a lot of mango during pregnancy
Everything that is excessive is certainly not good for the body, including eating too much mango. In addition to making stomach aches and diarrhea, some sensitive women can experience an allergic reaction from the sap on the mango skin.
Mangoes are still a high-sugar fruit, so eating too much mango can increase weight during pregnancy while increasing the risk of gestational diabetes.
So, just eat mango naturally.
Healthy tips for eating mangoes
Even though the fruit is easy to get, there are a number of things you need to pay attention to before starting mango gossip during pregnancy.
Choose natural ripe mango from the tree, not the one cooked with chemicals. These chemicals can cause tingling reactions, headaches, seizures, and even cause poisoning.
Wash the fruit before eating to avoid bacterial contamination, chemical debris, and sap on the skin. Peel the mango skin clean so that you are not exposed to the sap that might still be attached.
Don't forget to wash your hands before eating it.
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