Drinking Juice vs. Smoothies, Which Is Healthier and Nutritious for the Body?

Drinking Juice vs. Smoothies, Which Is Healthier and Nutritious for the Body?

Drinking Juice vs. Smoothies, Which Is Healthier and Nutritious for the Body?


Juices and smoothies are drinks that are not only refreshing, but also healthy for the body because they are both made from selected fruits and vegetables. No wonder many people routinely drink juice or smoothies as an alternative to meet their daily nutritional needs. But between the two, which is better for the body? Drink juice or drink smoothies? Check out the review below.

Between juice and smoothies, which ones are lower in calories?

Fruit juices are generally lower in calories than smoothies. Because the juice is usually only made with fruit or vegetables (or a combination of both), with a little extra sugar as a sweetener.

Meanwhile, the texture of smoothies is denser than juice because it is usually added to thickers such as yogurt, milk, peanut butter, silk tofu, honey, chia seed, protein powder, and ice cream. These various additives eventually helped boost the calorie value in one glass of smoothies. So smoothies are actually not suitable to be your big friend's drink, because it can multiply too much calorie intake in your body.

However, if you put too much sugar into your juice tank, your juice can also contribute excessive amounts of calories, even higher than the calories of your main meal.

Which is higher in protein?

Because the main ingredient of juice is only the fruit or vegetable of your choice, the protein content in one glass of juice will certainly be less than smoothies. Because the protein content in smoothies comes from thickening ingredients, whether it's milk, yogurt, or milk protein.

Therefore, for those of you who are in need of high protein additives, smoothies can be your daily drink choice. But if you feel your protein needs are adequately fulfilled from food, drinking juice is the most appropriate choice.

Which is higher in fiber?

Fiber is a component needed in daily food. Fiber acts to facilitate digestion so you avoid constipation, make you feel full longer, to help control blood sugar levels and cholesterol.

Basically, both juice and smoothies are equally low in fiber content. Yes. You won't get as much fiber as you find in fresh fruit if you only drink juice or smoothies.

But if it has to be compared, smoothies still have fiber that is higher in fiber than juice. A smoothie mixture not only contains milk or yogurt with fruit, often smoothies are also mixed with oats, or nuts and seeds such as chia seeds or flaxseed (flaxseed) as a fiber enhancer.

Which is faster for full?

Based on the content density and nutrition, more smoothies can make you full and fast. Fibers in smoothies make you full faster, and protein helps keep your stomach full longer. Meanwhile, the filling effect of juice is less than smoothies.

The conclusion?

Both juices and smoothies are good for your health. If you want to choose which, all of this depends on your body's needs and what ingredients you put in your concoction drink.

Smoothies can be a substitute for your breakfast that is nutrient-dense and also filling. Meanwhile, juice can be a distraction drink at your meal time.

But to note, both juices and smoothies should be preferred over eating fresh fruit /vegetables. When you drink fruit juice or smoothies, all the nutrients will be easier to enter into the digestive system so that it is absorbed faster by the body. This then makes blood sugar soar. Blood sugar that often rises can also increase your fat level, which is also not good for long-term health.

Also Read:

  • 4 Ways to Not Be Fooled by Fake Guava Juice
  • 4 Creations of Low-Sugar Smoothies that are Safe for Diabetes
  • 12 filling smoothies recipes
  • The 6 Most Healthy Types of Fruits, According to Your Needs


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