Fish is a good source of protein and fat. But if all this time you only eat the meat, why not try also processing fish eggs into a side dish for eating rice? Nutrition of fish eggs is not inferior to the meat, you know!
What nutrients are in fish eggs?
Different types of fish will produce different eggs. If you are a fan of sushi, you may be more familiar with seeing small, bright orange eggs. This is a salmon egg. Other fish, such as snapper, carp, and carp have small eggs clustered into one large group.
Different types of eggs, actually different nutritional content. In general, the following are general contents:
Undoubtedly, the protein content in these fish eggs is certainly not inferior to the meat. A study conducted by experts from IPB stated that eggs from skipjack fish contain a variety of amino acid proteins that can help the body to repair various tissues, help absorb calcium, and improve antibodies.
While per 100 grams of snapper eggs are known to contain as much as 24-30 grams of protein. You can make fish eggs as an alternative source of daily protein food.
The types of fats that fish have are good fats, namely unsaturated fats and omega 3 fatty acids. These good fats are "inherited" in their eggs.
A study states that in 85 grams of snapper eggs, there are 7 grams of fat, half of which is a type of unsaturated fat. In the body, saturated fat will help maintain a healthy heart and blood vessels.
The most important thing is that these eggs are rich in omega 3 fatty acids, which have been shown to prevent the formation of free radicals, help reduce bad cholesterol levels, to help support the child's growth process.
Vitamins and minerals
Vitamins and minerals in the fish eggs are also quite numerous and varied, for example vitamin B12 which is good for brain health. Vitamin D is needed for stronger bones, calcium is the main building block in bone, and a little magnesium and iron.
You can also make these foods as a source of selenium minerals, because they contain a lot of them. Selenium itself is responsible for preventing cell damage and plays an important role in the treatment of cancer.
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