Collagen plays an important role in maintaining body strength and structure. Although the body can produce collagen, this ability will continue to decrease as you age. In order for collagen intake in the body to be fulfilled, some people choose to take collagen powder supplements. Should this supplement be consumed every day? Find out the answers in this article.
Overview of the benefits of collagen supplements
Collagen is a fibrous protein that is needed by your skin, connective tissue, bones, tendons, cartilage, and even your teeth. Thanks to collagen, your body can connect and be bound to each other so that it becomes structured, strong, and elastic. In simple terms, collagen can be called a glue that is able to glue the whole body into one unit.
Your body can produce its own collagen consistently. Unfortunately, this ability will continue to decrease with age. If it's like that, your skin becomes loose, fine lines and wrinkles begin to appear, and the bones and joints also weaken. Well, in order to support increased collagen production, some people choose to take collagen supplements.
There are currently many collagen supplements available on the market, ranging from powder, pills, ointments or creams, and even injecting collagen. There are not many studies that prove collagen supplements, but some of them show that the benefits of this supplement include:
- Improve blood circulation.
- Maintain skin elasticity and replace dead skin cells.
- Delay premature aging by helping to disguise fine lines on the face.
- Speed up the process of healing wounds or injuries.
- Helps relieve rheumatic pain and symptoms of osteoarthritis.
- Maintain the strength of bones and joints.
- Healthy hair.
- Reduces stretch marks.
Then, do you need to take this supplement every day?
Collagen supplements do offer a variety of health benefits, but not everyone needs to take this supplement every day. Actually the need for collagen supplements to be consumed daily depends on your body's needs.
That's why, before deciding to take collagen supplements, you should consult a doctor and nutritionist first. The reason is, only doctors and nutrition experts can determine whether you really need additional collagen supplements or not. If after consulting a doctor it is known that your body's natural collagen intake is still lacking, then you can take collagen supplements.
However, there is one thing that must be understood. The benefits of this supplement will not be optimal if you continue to apply an unhealthy lifestyle. This includes smoking, uncontrolled blood sugar, not using sunscreen when outdoor activities, and various other things that can naturally damage and inhibit collagen production in your body.
If you take collagen supplements but don't make lifestyle changes, this can be likened to filling gas in a car but you don't change engine oil regularly.
Well, therefore, if you are required to take this supplement, it's a good idea to balance it by implementing a healthy lifestyle. This can be started by paying attention to food intake and regular exercise. Choose foods that contain lots of vitamin A, vitamin C, copper, proline, and anthocyanidin which can be found in green vegetables, berries, nuts and seeds.
- Is Collagen Supplement Effective and Important for the Body?
- 3 Ways to Increase Collagen in the Body, a Youthful Secret
- Using Collagen to Treat Joint Pain