Health is not everything, but without health, everything means nothing. Not infrequently also many people who think that health is expensive, but, what makes it expensive is to recover from illness, not health. Health is also not only about recovering from illness, but also about finding ways to prevent illness. But, how do you do it?
The simple way to stay healthy is to live, eat healthy and nutritious foods, get enough sleep, increase consumption of water, exercise regularly, and avoid stress. That way, physical health will be maintained. However, did you know that your teeth and mouth are also very necessary to maintain their health?
What is the relationship between oral health and your overall health?
A study shows that poor oral and dental health can cause various complications of dangerous diseases. So that the teeth and mouth are the vital senses that need to be prioritized.
The oral cavity is one of the entrances to disease-causing bacteria to other parts of the body, both aerobic and anaerobic. Bacteria in the oral cavity can spread through the bloodstream, called bacteremia.
If your oral health is optimal, bacteria that can enter the bloodstream are few and no harm to the body. But if your oral health is not in good condition, then the number of bacteria that will enter the bloodstream increases by two to ten times. This can increase the chances of bacteremia becoming greater.
Without proper oral hygiene, bacteria can also reach levels that cause oral infections, such as tooth decay and gum disease. In fact, the theory of focal infection states that infections in the oral cavity are responsible for the occurrence of three systemic diseases, namely cardiovascular disease, diabetes mellitus, and atherosclerosis.
Impact of poor oral health
Some of the diseases that occur due to poor oral and dental health are:
- Gum disease , which although mild but can be worse if not treated properly. Gum disease or periodontal disease can cause tooth loss, infection, and other complications.
- Inflammation of the inside of the heart , called endocarditis. This disease occurs as a result of bacteria in the mouth that are carried by the bloodstream through bleeding gums.
How to maintain dental and oral health?
Given the importance of maintaining dental health and past, you are encouraged to maintain healthy teeth and mouth. Some things you can do to maintain healthy teeth and mouth are:
- Brush your teeth at least twice a day with fluoride toothpaste
- Eat healthy foods, avoid consuming foods that contain excessive sweetness /acidity
- Change your toothbrush at least three or four months
- Don't smoke
- Check oral and dental health regularly at least every six months to the dentist
Good dental health is a combination of proper daily care starting with regular brushing and dental and oral health checks to the dentist at least every six months. So, if you want to have optimal body health, don't forget to maintain healthy teeth and mouth. Because, maintaining your oral health is an investment in your overall health.
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