Have you ever felt insecure to say good morning to your partner because of bad breath? Yes, many people must have experienced it. Bad breath in the morning feels annoying. In medical terms this condition is also called halitosis. Sally J. Cram, DDS, a periodontist in the United States (US) as well as a consumer advisor to the American Dental Association, said that everyone has different levels of bad breath.
Causes of bad breath in the morning
Halitosis is often caused by a buildup of bacteria in your mouth that causes inflammation and produces odors or gases that smell like sulfur or even worse. Maybe you feel surprised why bad breath happens when you brush your teeth the night before. Here are some causes that will answer why your breath smells in the morning:
1. Production of saliva decreases during sleep
Bad breath in the morning is mostly caused by a lack of saliva. "During the day, your mouth produces large amounts of saliva. But when you sleep, saliva production drops, "said Drg. Hugh Flax, a dentist and former president of the American Academy of Cosmetic Dentistry in Atlanta was quoted from the Medical Daily.
This decrease in saliva production allows bacteria to grow and produce volatile sulfur compounds (VSCs) so that it causes bad breath.
2. Tooth and mouth problems
Research shows that about 80 percent of bad breath comes from oral sources. For example, cavities in the teeth, gum disease, cracks, and dentures that are less clean. So, for those of you who have problems with the mouth and teeth, that's what triggers the smell of your breath in the morning.
Allergies can also cause bad breath. The mucus that drips into the back of your throat is a food source for bacteria that causes bad breath to worsen.
4. Sleep with your mouth open and snore
Dr. Cram, a periodontist in the United States, said that if you snore or sleep with your mouth open and breathe through your mouth, you tend to have bad breath in the morning than you don't. Both situations make the mouth more susceptible to dryness so that bacteria grow more. Basically when you "reduce" the production of saliva in the mouth, it's tantamount to reducing the ability of the mouth to fight bacteria that cause bad breath.
Smoking not only causes your saliva to dry out, it can also increase the temperature of your mouth. This makes your mouth a nest for bacteria to multiply more than non-smokers. Smoking at night before bed also triggers bad breath worse in the morning.
6. Take medication
Some drugs can cause your mouth to dry overnight. This condition worsens your halitosis. That's why older people or people who have to take lots of drugs, often find more breath in the morning.
7. Not maintaining dental and oral hygiene
Bacteria eat compounds such as proteins, amino acids, and leftover food trapped in your teeth and mouth to produce sulfur compounds. This causes foul odors to occur. You who cleanse your teeth and mouth regularly after eating and before bed have lower levels of bad breath than those who don't.
8. Certain health conditions
Some health conditions can also affect bad breath due to dental health complications. Usually, according to Dr. Matthew Nejad and Dr. Kyle Stanley, a dentist in the United States, the first cause of bad breath is a periodontal problem such as gingivitis and periodontitis, which is proven to be associated with heart disease and stroke.
This shows that your oral health is very much related to other health conditions. Diabetes, liver disease, respiratory infections, and chronic bronchitis are also believed to contribute to bad breath. For that, consult your doctor to get a further explanation of whether your health condition affects halitosis.
How to reduce bad breath in the morning
Brush your teeth and tongue correctly
Bacteria that cause bad breath accumulate in your teeth and tongue. For that, keep it clean by brushing your teeth for at least two minutes. Brush into the cavity and between the teeth so that no leftover food sticks that can cause bacteria that cause bad breath to multiply.
In addition, gently clean the tongue both the top and bottom. You can use a toothbrush slowly or use a tongue cleaner. Irwin Smigel, a dentist and president and founder of the American Society for Dental Estestics said, 85 percent of bad breath comes from the tongue.
Use dental floss
Just brushing will not remove particles that stick between your teeth and gums. Use dental floss to clean the dirt in the difficult part. "Flossing is as important as brushing your teeth," said Kimberly Harms DDS, a dentist and spokeswoman for the American Dental Association.
You can use this method to reduce bad breath in the morning. However, you still need to see a dentist to exercise regular control of the health of your teeth and mouth. You can also consult if your bad breath worsens and even occurs throughout the day.
- Severe Bad Breath? You May Have Silent Diabetes
- 10 Diseases That Can Be Detected Through Mouth Smell
- 6 Benefits of Raisins: Overcome Constipation, Prevent Mouth Smell