Calm the Mind, Come on. Heavy stress can trigger allergies, you know!

Calm the Mind, Come on. Heavy stress can trigger allergies, you know!

Calm the Mind, Come on. Heavy stress can trigger allergies, you know!


The stress experienced by a person can be triggered by various problems, from the trivial to the big ones. Maybe it's a problem with a partner, a job, or a financial problem. The effects of these negative conditions also vary, especially for the health of the body. However, did you know that severe stress can actually worsen allergic conditions?

Many studies say that there is a connection between mental conditions and the human immune system. In fact, when the body is under pressure to experience severe stress, the body will produce chemicals and hormones that can trigger a decrease in your immune system. Especially when the body has allergies. How come? Keep reading the information below to find out the answer.

Why can severe stress worsen allergic conditions?

Stress can be interpreted as a response given by the body to everything that is considered troubling. When you feel stress, almost all body systems such as the digestive system, nerves, heart, blood vessels, and immune systems make adjustments.

When you are stressed, your body tends to release certain hormones and chemicals, including histamine. Histamine is a chemical that the body produces when experiencing allergies or infections. Now, when histamine levels in the bloodstream increase, it will make the allergic reaction worse.

Research from Ohio State University that examined the relationship between stress and allergies, also stated that stress basically does not have a direct impact on allergic conditions. However, if you experience excessive stress, your immune system will decrease and eventually can cause a more severe allergic reaction.

Allergic reactions will become more serious if you experience chronic stress that lasts for weeks or even months. Prolonged heavy stress results in an increase in cortisol levels, which can then affect the workings of the body's cells. At this time the immune system fails to prevent infection and disease optimally.

Stress and allergies are related

Although it seems trivial, in fact many people with allergic symptoms report that allergic conditions get worse after they experience severe stress, reported from Medical News Today. Stress is known to cause a variety of negative effects on the body, including those who have certain allergies.

In addition, there are some behaviors that can aggravate your allergic condition when stressed. Among them are:

  • Smoking, taking illegal drugs, and drinking alcohol
  • Don't eat and rest regularly.
  • Overeating causes obesity

Tips for handling allergies caused by stress

Are you easily allergic when you are under stress? There are several ways that can help you manage stress so that allergic conditions can be better and even disappear. Anything? Here are some tips:

  • When hit by heavy stress due to work, learn to control yourself and rethink your priorities.
  • Learn stress management techniques such as relaxation exercises, meditation, and yoga.
  • Regular exercise. Exercise can help reduce stress hormones in the body while being beneficial in producing the hormone epinephrine. This hormone is good for helping you breathe more smoothly.
  • Try to sleep on time. Because sleep and rest can restore body balance and help cure allergies.
  • Don't forget to always take your allergy medication and avoid all allergic triggers.

Another way you can do that is to check allergy conditions with your doctor to get the right treatment. Consult the stress you feel for the counselor, so that you know what treatment can help reduce your stress level.

Also Read:

  • 4 Cold Allergy Symptoms You Must Recognize
  • Is Stress Really Causing a Menstrual Cycle to Be Fucked?
  • Characteristics of Cosmetic Allergies on Face, Eyes and Lips Skin


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