Everyone has different immune systems. This is the body's ability to fight pathogens (germs) or foreign substances that enter the body. When the body's resistance is weak, the body tends to decrease its defenses to fight disease, so it's more likely to fall ill.
Research shows that vitamin C and echinacea have the potential to increase endurance. Curious about how the combination of vitamin C and echinacea keeps your immune system strong? See the review in the article below.
Benefits of vitamin C for endurance
Colds or flu, easily transmitted from person to person, including you. When your body's resistance is weakening, this disease attacks you more easily and the symptoms can be even more severe. Even though the body can recover within a few days, the symptoms caused by a cold or flu greatly disrupt daily activities.
Weak feelings and body aches make you not eager to do activities. Coupled with symptoms of fever, sneezing, and runny nose make you more busy to clean snot. So, still want to keep getting a cold or flu?
Now, to prevent you from the disease, the body needs some important nutrients. One of the most popular is vitamin C. This vitamin is not produced naturally by the body so you need to get it from food, such as citrus fruits, potatoes, tomatoes, peppers, cabbage, broccoli, and spinach.
Then, what is echinacea?
There are plants that have long been known to be effective in supporting the body's resistance, namely echinacea. Plants that have purple flower crowns are found in North America and are known as traditional herbal medicines. Parts that are often used for treatment are flowers, roots, and leaves.
The roots are rich in essential oils which are beneficial for maintaining healthy skin, while the leaves and flowers contain more polysaccharides which stimulate immune function.
The combination of vitamin C and echinacea for endurance
Vitamin C has many important roles in the body. This vitamin helps the body to form blood vessels, cartilage, muscles, and collagen in the bones so that it is important for the healing process. Then, vitamin C also helps absorb iron better. In addition, vitamin C is also needed by the body to process fat into energy and stimulate the development of white blood cells that play an important role in the immune system.
In addition, 14 studies published in the Lancet Infectious Disease journal at the University of Connecticut stipulated that echinacea can accelerate the body's recovery process from the flu by 58 percent while accelerating the cure of common colds almost one and a half days.
However, all of that is affected by echinacea dose levels. As much as 10 milligrams of echinacea per body weight, taken daily for 10 days, is effective as a stimulant for the immune system. The combination of vitamin C and echinacea certainly gives you greater protection from disease.
In addition to vitamin C and echinacea, there are various vitamins, minerals, and other natural ingredients that also support the immune system, such as zinc, magnesium, manganese, vitamin A, vitamin B, vitamin E, and ginseng. All of these substances support the performance of the immune system to the maximum and reduce inflammation due to viruses, bacteria, or other foreign substances.
Not only from food, you can easily get all the vitamins and minerals needed to maintain your immune system with endurance supplements. At present, many supplements are endurance in various forms, water-soluble effervescent, as well as ready-to-eat tablets (chewing tablets).
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