8 Mandatory Foods to Maintain Penis Health

8 Mandatory Foods to Maintain Penis Health

8 Mandatory Foods to Maintain Penis Health


Penis is a symbol of a man's masculinity. Caring for the penis is very important, not only for the health of the male reproductive organs, but also for partner satisfaction. Healthy penis can also provide sexual satisfaction for you and your partner. There are various ways to treat penis health. One of them is paying attention to what you eat.

A good food to keep your penis healthy

The penis is divided into four main parts, namely the penis shaft, foreskin (praeputium), penis head and meatus. The main function of the penis, in addition to sexual intercourse, is also procreation (removing sperm to produce offspring). For that, some foods are considered to help nourish the penis. What foods make the penis healthy?

1. Banana

Bananas are rich in potassium which can improve blood circulation from the heart throughout your body. This smooth blood circulation can help your penis achieve a better erection.

2. Spinach

Spinach must be included in your daily food list, why? Because spinach is rich in iron content which can increase the production of healthy blood cells to help erections and achieve more enjoyable sexual relations.

3. Tomato

Research has stated that tomatoes are rich in compounds known as lycopene. This compound can keep your penis healthy, if a man consumes tomatoes regularly, not only keeps the penis healthy. However, it can also prevent prostate cancer.

4. Watermelon

Who doesn't know the freshness of the watermelon you always eat if it's hot due to sunburn. This one fruit turns out to be able to maintain the health of your penis. Watermelon is a fruit rich in a compound known as L-citrulline. This compound is an amino acid to help the penis be stronger and harder when erect.

5. Pomegranate

Another healthy food for the penis is pomegranate. Why is pomegranate healthy for your penis? because pomegranate is very rich in antioxidants which can increase testosterone levels in the body to prevent erectile dysfunction.

6. Black chocolate

Black chocolate is known to increase serotonin levels in your brain. Serotonin is a hormone to improve mood so that it can allegedly increase libido and a stronger and healthier erection.

7. Potatoes

Do you like french fries or boiled potatoes? This one food turns out to have benefits for your penis. Potatoes are vegetables that are rich in potassium and can improve blood circulation for strong erections.

8. Honey

Who does not know the benefits of honey? Because it is rich in antioxidant content, honey should not be separated from the daily diet of a man. Honey can help keep your penis healthy from health problems.

Also Read:

  • Like These 7 Characteristics and Characteristics of a Healthy Penis.
  • 6 Changes That Will Occur On The Penis When You Are Old Later
  • 4 Easy Tips to Overcome Limping Fast


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