Curious why is there someone whose diet works while you always fail? Maybe they are used to getting up in the morning and running a special diet routine. In the morning it becomes a very important time to determine the success of your diet program that day. So, don't let you miss seven routines that can make the following weight loss quickly.
1. Bask in the sun
Don't underestimate the importance of basking in the morning sun. The reason is, a study conducted by experts at Feinberg medical School, United States proves that people who get sunshine every morning experience a decrease in body mass index (BMI) faster than those who are not exposed to sunlight.
Experts suspect that morning sunlight can help the body follow biological clocks (circadian rhythms). That way, your metabolism becomes smoother and fat in the body is burned more effectively.
2. Drink two glasses of water
After waking up in the morning, before breakfast, don't forget the first two glasses of water. In addition to replacing lost fluids during sleep, water will also block your stomach so you don't eat too much when you have breakfast.
3. Breakfast with a menu that is high in protein
Foods that are rich in protein will keep you full until it's time for lunch. In addition, protein is also more effective than carbohydrates and fats in accelerating the body's metabolic system. Try to have breakfast with eggs, yogurt and oatmeal with beans.
It's no secret, sports are a powerful way to lose weight fast. According to researchers in the scientific journal Medicine & amp; Science in Sports & amp; Exercise, exercise and activity in the morning will make you more passionate diet and control your appetite during the day. Exercise can also improve your mood so that you are likely to eat less because stress is getting farther away.
5. Prepare lunch supplies
Snacking habits around the campus or office can make you difficult to diet. In addition, snacks around the office are also usually not healthy. So, you should prepare yourself a healthy and affordable lunch. You can also bring your own healthy snacks like fruits from home so you don't get tempted on campus or office.
According to a study in the Journal of the Academy of Nutrition and Dietetics, people who weigh weight every day lose weight faster. The best time to weigh is in the morning, before breakfast and after urinating or defecating.
7. Walk or go up stairs
If you usually take public transportation to the office or campus, try to stop some distance from the building. Then walk to your office or campus. Walking has proven to be effective in helping you lose weight.
Once you get used to walking, you can try to increase the challenge in the morning by going up the stairs. Occasionally leave an elevator or escalator and use the stairs. If your office is on a high enough floor like the 10th floor, you can take the elevator to the 5th floor then continue the rest up the stairs.
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